Recipes, priced a serve

80 family dinners, each one matched to real products at New Zealand’s major supermarkets and costed a serve. Open one to see what it costs and which shop is cheapest for the whole ingredient list — or add it to a day of your week and let the planner pool the shopping into one priced list.

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From creators48

  • Korean Chicken Soup (Dakgomtang)

    Korean Chicken Soup (Dakgomtang)

    A light, clean, slightly milky Korean chicken soup made with one whole chicken, served over rice with shredded breast meat, plus the dark meat on the side with a soy sauce relish and a spicy seasoning paste.

    Korean Chicken Soup (Dakgomtang)

    A light, clean, slightly milky Korean chicken soup made with one whole chicken, served over rice with shredded breast meat, plus the dark meat on the side with a soy sauce relish and a spicy seasoning paste.

    2 hr 30 min
    Serves 4
    Kid-friendlyDairy freeChickenSoup
    by @maangchi
  • Cubed Radish Kimchi (Kkakdugi)

    Cubed Radish Kimchi (Kkakdugi)

    Spicy, salty and incredibly crunchy kimchi made from cubed Korean radish, ready to eat in about an hour and even better once it ferments. Great with Korean soups, rice and even spaghetti.

    Cubed Radish Kimchi (Kkakdugi)

    Spicy, salty and incredibly crunchy kimchi made from cubed Korean radish, ready to eat in about an hour and even better once it ferments. Great with Korean soups, rice and even spaghetti.

    1 hr 5 min
    Serves 16
    Gluten freeDairy freeSpicy
    by @maangchi
  • Cold Soy Milk Noodle Soup (Kongguksu)

    Cold Soy Milk Noodle Soup (Kongguksu)

    Thin wheat noodles in a cold, creamy, nutty soy milk broth made from scratch with soybeans, sesame seeds and pine nuts. A cool, nourishing summer meal packed with plant-based protein.

    Cold Soy Milk Noodle Soup (Kongguksu)

    Thin wheat noodles in a cold, creamy, nutty soy milk broth made from scratch with soybeans, sesame seeds and pine nuts. A cool, nourishing summer meal packed with plant-based protein.

    45 min
    Serves 2
    Kid-friendlyVeggieDairy freeLegumes
    by @maangchi
  • Kimchi Bibim-guksu (Spicy Mixed Noodles)

    Kimchi Bibim-guksu (Spicy Mixed Noodles)

    Chewy thin wheat noodles mixed with well-fermented kimchi, cucumber, a spicy gochujang seasoning and toasted sesame oil, topped with a soft-boiled egg and sesame seeds.

    Kimchi Bibim-guksu (Spicy Mixed Noodles)

    Chewy thin wheat noodles mixed with well-fermented kimchi, cucumber, a spicy gochujang seasoning and toasted sesame oil, topped with a soft-boiled egg and sesame seeds.

    20 min
    Serves 1
    Dairy freeSpicyAsian
    by @maangchi
  • Spicy Tuna Stew (Chamchi-jjigae)

    Spicy Tuna Stew (Chamchi-jjigae)

    A quick and easy Korean stew made with canned tuna, onion, green chili peppers, gochujang and gochugaru. Delicious with rice and lettuce wraps.

    Spicy Tuna Stew (Chamchi-jjigae)

    A quick and easy Korean stew made with canned tuna, onion, green chili peppers, gochujang and gochugaru. Delicious with rice and lettuce wraps.

    25 min
    Serves 4
    SeafoodDairy freeFish
    by @maangchi
  • Korean Beef and Mushroom Rice Bowl (Soegogi-beoseot-deopbap)

    Korean Beef and Mushroom Rice Bowl (Soegogi-beoseot-deopbap)

    Tender ribeye, shiitake and enoki mushrooms in a glossy, savory sauce spooned over warm rice. An easy one-bowl meal that needs no special Korean ingredients.

    Korean Beef and Mushroom Rice Bowl (Soegogi-beoseot-deopbap)

    Tender ribeye, shiitake and enoki mushrooms in a glossy, savory sauce spooned over warm rice. An easy one-bowl meal that needs no special Korean ingredients.

    30 min
    Serves 2
    Kid-friendlyDairy freeBeefRice
    by @maangchi
  • Garlic Dijon Chicken

    Garlic Dijon Chicken

    Five minutes of prep and one pan: chicken thighs coated in a tangy mustard-honey sauce with garlic, coriander and a little cayenne, baked with onion.

    Garlic Dijon Chicken

    Five minutes of prep and one pan: chicken thighs coated in a tangy mustard-honey sauce with garlic, coriander and a little cayenne, baked with onion.

    35 min
    Serves 4
    Kid-friendlyGluten freeDairy freeChicken
    by @themediterraneandish
  • Pastina Soup

    Pastina Soup

    Cozy one-pot pastina soup: chicken broth simmered with onion, carrots, celery and a Parmesan rind, the vegetables blended back in, then tiny pasta and a shower of Parmesan.

    Pastina Soup

    Cozy one-pot pastina soup: chicken broth simmered with onion, carrots, celery and a Parmesan rind, the vegetables blended back in, then tiny pasta and a shower of Parmesan.

    30 min
    Serves 4
    Kid-friendlyPastaSoupOne pan
    by @themediterraneandish
  • Garlic Parmesan White Beans

    Garlic Parmesan White Beans

    Two cans of cannellini beans simmered with garlic, olive oil, cumin and Aleppo pepper, finished with cherry tomatoes, parsley, lemon, Parmesan and Pecorino. Ready in 15 minutes.

    Garlic Parmesan White Beans

    Two cans of cannellini beans simmered with garlic, olive oil, cumin and Aleppo pepper, finished with cherry tomatoes, parsley, lemon, Parmesan and Pecorino. Ready in 15 minutes.

    15 min
    Serves 4
    VeggieGluten freeLegumes
    by @themediterraneandish
  • One-Pan Spanish Chicken and Rice (Arroz con Pollo)

    One-Pan Spanish Chicken and Rice (Arroz con Pollo)

    Smoky paprika-rubbed chicken thighs and drumsticks cooked in one pan with chorizo, peppers, onion and tomato, then simmered with rice until it soaks up all the flavor.

    One-Pan Spanish Chicken and Rice (Arroz con Pollo)

    Smoky paprika-rubbed chicken thighs and drumsticks cooked in one pan with chorizo, peppers, onion and tomato, then simmered with rice until it soaks up all the flavor.

    1 hr 15 min
    Serves 5
    Kid-friendlyDairy freeChickenPork
    by @themediterraneandish
  • Roasted Tomato Basil Soup

    Roasted Tomato Basil Soup

    Roasted fresh tomatoes and carrots give this tomato basil soup concentrated flavor and a rustic texture without cream, with basil, thyme, oregano, cumin and paprika.

    Roasted Tomato Basil Soup

    Roasted fresh tomatoes and carrots give this tomato basil soup concentrated flavor and a rustic texture without cream, with basil, thyme, oregano, cumin and paprika.

    1 hr 10 min
    Serves 6
    Kid-friendlyVeganGluten freeDairy free
    by @themediterraneandish
  • Minestrone Soup

    Minestrone Soup

    Hearty Italian vegetable soup with ditalini, kidney beans, zucchini and green beans in a fragrant tomato broth scented with rosemary, herbs and Parmesan.

    Minestrone Soup

    Hearty Italian vegetable soup with ditalini, kidney beans, zucchini and green beans in a fragrant tomato broth scented with rosemary, herbs and Parmesan.

    50 min
    Serves 6
    Kid-friendlyVeggieLegumesSoup
    by @themediterraneandish
  • Avgolemono (Greek Lemon Chicken Soup)

    Avgolemono (Greek Lemon Chicken Soup)

    Greek chicken and rice soup finished with a lemon-egg sauce that turns the broth silky and almost creamy, with no cream. A weeknight version in just over 30 minutes.

    Avgolemono (Greek Lemon Chicken Soup)

    Greek chicken and rice soup finished with a lemon-egg sauce that turns the broth silky and almost creamy, with no cream. A weeknight version in just over 30 minutes.

    35 min
    Serves 6
    Kid-friendlyDairy freeChickenSoup
    by @themediterraneandish
  • Easy Greek Bean Soup (Fasolada)

    Easy Greek Bean Soup (Fasolada)

    A quicker fasolada made with canned cannellini beans, celery, oregano and bay leaf, finished with lemon, parsley and good olive oil. Ready in 30 minutes.

    Easy Greek Bean Soup (Fasolada)

    A quicker fasolada made with canned cannellini beans, celery, oregano and bay leaf, finished with lemon, parsley and good olive oil. Ready in 30 minutes.

    30 min
    Serves 6
    Kid-friendlyDairy freeLegumesSoup
    by @themediterraneandish
  • Turmeric Lemon Chicken Soup

    Turmeric Lemon Chicken Soup

    Mediterranean-style chicken soup with carrots, spinach, fresh herbs, warm spices and plenty of lemon. Nourishing and comforting in the best way.

    Turmeric Lemon Chicken Soup

    Mediterranean-style chicken soup with carrots, spinach, fresh herbs, warm spices and plenty of lemon. Nourishing and comforting in the best way.

    50 min
    Serves 4
    Kid-friendlyGluten freeDairy freeChicken
    by @themediterraneandish
  • Red Cabbage Salad

    Red Cabbage Salad

    Crunchy shredded red cabbage with apples, shallots and walnuts in a sweet and tangy apple cider vinaigrette. One bowl, 15 minutes, no cooking.

    Red Cabbage Salad

    Crunchy shredded red cabbage with apples, shallots and walnuts in a sweet and tangy apple cider vinaigrette. One bowl, 15 minutes, no cooking.

    15 min
    Serves 6
    VeggieGluten freeDairy free
    by @themediterraneandish
  • Tabouli Salad (Tabbouleh)

    Tabouli Salad (Tabbouleh)

    A fresh Middle Eastern herb salad of very finely chopped parsley, mint, tomatoes and cucumber with fine bulgur, lime juice and olive oil.

    Tabouli Salad (Tabbouleh)

    A fresh Middle Eastern herb salad of very finely chopped parsley, mint, tomatoes and cucumber with fine bulgur, lime juice and olive oil.

    20 min
    Serves 6
    VeganDairy freeSalad
    by @themediterraneandish
  • Greek Sheet-Pan Chicken

    Greek Sheet-Pan Chicken

    Chicken thighs, vegetables, olives and big hunks of tangy feta coated in a garlicky, lemony Greek dressing and roasted on one pan until golden.

    Greek Sheet-Pan Chicken

    Chicken thighs, vegetables, olives and big hunks of tangy feta coated in a garlicky, lemony Greek dressing and roasted on one pan until golden.

    45 min
    Serves 6
    Kid-friendlyGluten freeChickenOne pan
    by @themediterraneandish
  • Apple Cinnamon Rolls

    Apple Cinnamon Rolls

    Soft, fluffy rolls filled with brown sugar, cinnamon and gently cooked apples, topped with salted caramel icing.

    Apple Cinnamon Rolls

    Soft, fluffy rolls filled with brown sugar, cinnamon and gently cooked apples, topped with salted caramel icing.

    4 hr 40 min
    Serves 12
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Baked Apple Cider Donuts

    Baked Apple Cider Donuts

    Soft, cakey baked donuts flavored with reduced apple cider and rolled in apple-spiced sugar, no fryer required.

    Baked Apple Cider Donuts

    Soft, cakey baked donuts flavored with reduced apple cider and rolled in apple-spiced sugar, no fryer required.

    1 hr
    Serves 12
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Apple Cake with Brown Sugar Glaze

    Apple Cake with Brown Sugar Glaze

    A soft, tender, moist spiced apple cake with juicy apples in every bite, topped with a buttery brown sugar glaze.

    Apple Cake with Brown Sugar Glaze

    A soft, tender, moist spiced apple cake with juicy apples in every bite, topped with a buttery brown sugar glaze.

    2 hr
    Serves 12
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Simply Pumpkin Muffins

    Simply Pumpkin Muffins

    Super-moist, deliciously spiced and extra soft pumpkin muffins with a little extra ginger: the perfect anytime fall treat.

    Simply Pumpkin Muffins

    Super-moist, deliciously spiced and extra soft pumpkin muffins with a little extra ginger: the perfect anytime fall treat.

    45 min
    Serves 12
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Chocolate Marble Pumpkin Bread

    Chocolate Marble Pumpkin Bread

    Soft, spiced pumpkin bread swirled with chocolate and finished with a crumbly chocolate streusel topping.

    Chocolate Marble Pumpkin Bread

    Soft, spiced pumpkin bread swirled with chocolate and finished with a crumbly chocolate streusel topping.

    3 hr
    Serves 10
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Pumpkin Sugar Cookies

    Pumpkin Sugar Cookies

    Soft, thick cut-out sugar cookies flavored with real pumpkin and pumpkin pie spice, with smooth tops for spiced buttercream.

    Pumpkin Sugar Cookies

    Soft, thick cut-out sugar cookies flavored with real pumpkin and pumpkin pie spice, with smooth tops for spiced buttercream.

    3 hr
    Serves 24
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Pumpkin Crumb Cake Muffins

    Pumpkin Crumb Cake Muffins

    Soft, moist, perfectly spiced pumpkin muffins with a buttery brown sugar crumb topping and sweet maple icing.

    Pumpkin Crumb Cake Muffins

    Soft, moist, perfectly spiced pumpkin muffins with a buttery brown sugar crumb topping and sweet maple icing.

    35 min
    Serves 15
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Apple Brie Phyllo Galette

    Apple Brie Phyllo Galette

    Layers of buttery-crisp phyllo, creamy brie and sweet apples, finished with fresh thyme, flaky sea salt and honey.

    Apple Brie Phyllo Galette

    Layers of buttery-crisp phyllo, creamy brie and sweet apples, finished with fresh thyme, flaky sea salt and honey.

    1 hr 10 min
    Serves 8
    VeggieBake
    by @sallysbakeblog
  • Brown Butter Pumpkin Oatmeal Cookies

    Brown Butter Pumpkin Oatmeal Cookies

    Soft and chewy fall cookies packed with pumpkin, oats, spices and brown butter, dipped in a brown butter glaze.

    Brown Butter Pumpkin Oatmeal Cookies

    Soft and chewy fall cookies packed with pumpkin, oats, spices and brown butter, dipped in a brown butter glaze.

    1 hr 10 min
    Serves 24
    Kid-friendlyVeggieBake
    by @sallysbakeblog
  • Air Fryer Donuts

    Air Fryer Donuts

    Fluffy yeasted donuts with a crisp golden shell, cooked in the air fryer and dipped in a sweet vanilla glaze.

    Air Fryer Donuts

    Fluffy yeasted donuts with a crisp golden shell, cooked in the air fryer and dipped in a sweet vanilla glaze.

    2 hr 8 min
    Serves 12
    Kid-friendlyVeggie
    by @preppykitchen
  • Churros

    Churros

    Crisp, golden churros piped from choux pastry, fried, tossed in cinnamon sugar and served with a chocolate dipping sauce.

    Churros

    Crisp, golden churros piped from choux pastry, fried, tossed in cinnamon sugar and served with a chocolate dipping sauce.

    30 min
    Serves 18
    Kid-friendlyVeggie
    by @preppykitchen
  • Apple Pie

    Apple Pie

    A classic double-crust apple pie with a no-cook filling of thinly sliced apples, sugar and spice, baked to a deep golden crust.

    Apple Pie

    A classic double-crust apple pie with a no-cook filling of thinly sliced apples, sugar and spice, baked to a deep golden crust.

    1 hr 50 min
    Serves 8
    Kid-friendlyBake
    by @preppykitchen
  • Apple Muffins

    Apple Muffins

    Apple and cinnamon muffins packed with diced apple and crowned with a crunchy brown sugar streusel.

    Apple Muffins

    Apple and cinnamon muffins packed with diced apple and crowned with a crunchy brown sugar streusel.

    47 min
    Serves 12
    Kid-friendlyVeggieBake
    by @preppykitchen
  • Brown Butter Chocolate Chip Cookies

    Brown Butter Chocolate Chip Cookies

    Chewy chocolate chip cookies with deep brown sugar and vanilla notes, made with nutty browned butter and no mixer.

    Brown Butter Chocolate Chip Cookies

    Chewy chocolate chip cookies with deep brown sugar and vanilla notes, made with nutty browned butter and no mixer.

    1 hr 7 min
    Serves 18
    Kid-friendlyVeggieBake
    by @preppykitchen
  • Sungold Tomato Lasagna Soup with Pesto Oil

    Sungold Tomato Lasagna Soup with Pesto Oil

    This vibrant lasagna soup recipe is a fresh, late-summer spin on the classic with sweet burst tomatoes, Italian sausage, tender noodles, and creamy Parmesan-ricotta. Finished with a vibrant pesto oil and fresh basil, it's the perfect bridge between summer's bounty and cozy fall cooking.

    Sungold Tomato Lasagna Soup with Pesto Oil

    This vibrant lasagna soup recipe is a fresh, late-summer spin on the classic with sweet burst tomatoes, Italian sausage, tender noodles, and creamy Parmesan-ricotta. Finished with a vibrant pesto oil and fresh basil, it's the perfect bridge between summer's bounty and cozy fall cooking.

    55 min30g protein
    Serves 6
    Kid-friendlyChickenSoupPasta
    by @dishingouthealth
  • Eggplant Parmesan Meatballs

    Eggplant Parmesan Meatballs

    Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.

    Eggplant Parmesan Meatballs

    Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.

    1 hr13g protein
    Serves 5
    Kid-friendlyVeggieItalian
    by @dishingouthealth
  • One Pot Turmeric Chicken and Rice

    One Pot Turmeric Chicken and Rice

    Simplify your weeknights with this vibrant One Pot Turmeric Chicken and Rice with sumac-pickled red onions. Healthy, flavorful, and freezer-friendly.

    One Pot Turmeric Chicken and Rice

    Simplify your weeknights with this vibrant One Pot Turmeric Chicken and Rice with sumac-pickled red onions. Healthy, flavorful, and freezer-friendly.

    1 hr28g protein
    Serves 5
    Kid-friendlyDairy freeChickenOne pan
    by @dishingouthealth
  • One Pot Tuscan Tomato and Butter Bean Soup

    One Pot Tuscan Tomato and Butter Bean Soup

    When you're craving something cozy yet vibrant, this Tuscan Butter Bean Soup is the answer. Filled with rustic herbs, creamy butter beans, sun-dried tomatoes and ribbons of kale, it's simple, nutritious and comforting.

    One Pot Tuscan Tomato and Butter Bean Soup

    When you're craving something cozy yet vibrant, this Tuscan Butter Bean Soup is the answer. Filled with rustic herbs, creamy butter beans, sun-dried tomatoes and ribbons of kale, it's simple, nutritious and comforting.

    35 min15g protein
    Serves 4
    VeggieLegumesOne pan
    by @dishingouthealth
  • Broccoli-Cheddar Quinoa Salad

    Broccoli-Cheddar Quinoa Salad

    Broccoli-Cheddar Quinoa Salad with apples, toasted almonds, and dates in Honey-Mustard Dressing. This easy quinoa salad is nutritious, filling, and perfect for make-ahead lunches.

    Broccoli-Cheddar Quinoa Salad

    Broccoli-Cheddar Quinoa Salad with apples, toasted almonds, and dates in Honey-Mustard Dressing. This easy quinoa salad is nutritious, filling, and perfect for make-ahead lunches.

    40 min10g protein
    Serves 4
    VeggieGluten freeSalad
    by @dishingouthealth
  • Wild Rice and Mushroom Soup

    Wild Rice and Mushroom Soup

    Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.

    Wild Rice and Mushroom Soup

    Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.

    1 hr 25 min8g protein
    Serves 6
    Kid-friendlyVeggieSoup
    by @dishingouthealth
  • Harissa Lentil Sweet Potatoes with Lemony Tahini

    Harissa Lentil Sweet Potatoes with Lemony Tahini

    These Roasted Sweet Potatoes with Harissa Lentils and Lemony Tahini are hearty, nourishing, and layered with smoky spice and bright flavors. Vegan, gluten free, and rich in protein and fiber, it's a satisfying, plant-powered meal.

    Harissa Lentil Sweet Potatoes with Lemony Tahini

    These Roasted Sweet Potatoes with Harissa Lentils and Lemony Tahini are hearty, nourishing, and layered with smoky spice and bright flavors. Vegan, gluten free, and rich in protein and fiber, it's a satisfying, plant-powered meal.

    1 hr 25 min19g protein
    Serves 4
    VeganDairy freeLegumes
    by @dishingouthealth
  • Autumn Naan Pizzas

    Autumn Naan Pizzas

    Autumn Naan Pizzas with caramelized shallots, pumpkin puree, ground sausage, crispy sage, and fontina cheese. These easy fall pizzas abound with seasonal flavors and come together in just 30 minutes.

    Autumn Naan Pizzas

    Autumn Naan Pizzas with caramelized shallots, pumpkin puree, ground sausage, crispy sage, and fontina cheese. These easy fall pizzas abound with seasonal flavors and come together in just 30 minutes.

    30 min22g protein
    Serves 4
    Kid-friendlyPorkBake
    by @dishingouthealth
  • Harvest Fall Salad with Caramelized Shallot Dressing

    Harvest Fall Salad with Caramelized Shallot Dressing

    Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.

    Harvest Fall Salad with Caramelized Shallot Dressing

    Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.

    1 hr 15 min17g protein
    Serves 5
    Gluten freeDairy freeChicken
    by @dishingouthealth
  • Roasted Veggie Lentil Salad with Maple-Mustard Dressing

    Roasted Veggie Lentil Salad with Maple-Mustard Dressing

    Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.

    Roasted Veggie Lentil Salad with Maple-Mustard Dressing

    Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.

    1 hr10g protein
    Serves 6
    VeggieGluten freeLegumes
    by @dishingouthealth
  • Shirazi Salad

    Shirazi Salad

    A finely chopped Persian cucumber, tomato and herb salad with a lime and olive oil dressing — a spoon salad.

    Shirazi Salad

    A finely chopped Persian cucumber, tomato and herb salad with a lime and olive oil dressing — a spoon salad.

    20 min
    Serves 4
    Kid-friendlyVeganGluten freeDairy free
    by @feelgoodfoodie
  • Arayes Pinwheels

    Arayes Pinwheels

    Lebanese arayes turned into pinwheels: spiced beef spread thin over pitas, rolled, sliced, skewered and baked until crisp.

    Arayes Pinwheels

    Lebanese arayes turned into pinwheels: spiced beef spread thin over pitas, rolled, sliced, skewered and baked until crisp.

    45 min
    Serves 4
    Kid-friendlyDairy freeBeefBake
    by @feelgoodfoodie
  • Apple Cinnamon Oatmeal Cups

    Apple Cinnamon Oatmeal Cups

    A cross between baked oatmeal and muffins, made with simple vegan ingredients for an easy grab-and-go breakfast.

    Apple Cinnamon Oatmeal Cups

    A cross between baked oatmeal and muffins, made with simple vegan ingredients for an easy grab-and-go breakfast.

    45 min
    Serves 12
    Kid-friendlyVeganDairy freeBake
    by @feelgoodfoodie
  • Vegetarian Gyro Bowl

    Vegetarian Gyro Bowl

    Crispy chickpea and feta bites with charred onions and peppers, served over lettuce and pita with tzatziki.

    Vegetarian Gyro Bowl

    Crispy chickpea and feta bites with charred onions and peppers, served over lettuce and pita with tzatziki.

    35 min
    Serves 2
    VeggieLegumesMediterranean
    by @feelgoodfoodie
  • Pumpkin Banana Muffins

    Pumpkin Banana Muffins

    Soft, warmly spiced muffins that combine banana bread and pumpkin bread in one batter.

    Pumpkin Banana Muffins

    Soft, warmly spiced muffins that combine banana bread and pumpkin bread in one batter.

    30 min
    Serves 12
    Kid-friendlyVeggieBake
    by @feelgoodfoodie
  • Ground Beef and Eggs

    Ground Beef and Eggs

    A quick one-skillet breakfast of lean ground beef cooked with Mediterranean spices and softly folded eggs.

    Ground Beef and Eggs

    A quick one-skillet breakfast of lean ground beef cooked with Mediterranean spices and softly folded eggs.

    15 min
    Serves 4
    Kid-friendlyDairy freeBeefOne pan
    by @feelgoodfoodie

Recipe library80

  • Bacon and Mushroom Rice

    Bacon and Mushroom Rice

    Creamy stirred rice that costs about as much as a side dish.

    Bacon and Mushroom Rice

    Creamy stirred rice that costs about as much as a side dish.

    40 min26g protein
    Serves 4
    Kid-friendlyPorkRiceItalian
  • Baked Eggs in Spiced Tomato Sauce

    Baked Eggs in Spiced Tomato Sauce

    A tin of tomatoes, eight eggs, and the pan goes straight to the table.

    Baked Eggs in Spiced Tomato Sauce

    A tin of tomatoes, eight eggs, and the pan goes straight to the table.

    30 min19g protein
    Serves 4
    VeggieOne panMiddle eastern
  • Baked Fish with Crushed Potatoes and Peas

    Baked Fish with Crushed Potatoes and Peas

    Light, quick, and forgiving about which white fish is cheapest.

    Baked Fish with Crushed Potatoes and Peas

    Light, quick, and forgiving about which white fish is cheapest.

    35 min38g protein
    Serves 4
    FishSeafoodBake
  • Baked Pork Meatballs with Couscous

    Baked Pork Meatballs with Couscous

    Grated zucchini in the mix keeps them soft and makes the mince go further.

    Baked Pork Meatballs with Couscous

    Grated zucchini in the mix keeps them soft and makes the mince go further.

    40 min39g protein
    Serves 4
    Kid-friendlyPorkBakeMediterranean
  • Baked Potatoes with Chilli Beans

    Baked Potatoes with Chilli Beans

    A meat-free dinner for the price of a bag of potatoes and two tins.

    Baked Potatoes with Chilli Beans

    A meat-free dinner for the price of a bag of potatoes and two tins.

    1 hr 15 min22g protein
    Serves 4
    VeggieLegumesBake
  • Banana and Oat Muffins

    Banana and Oat Muffins

    Uses the bananas nobody will eat and fills a fortnight of snack breaks.

    Banana and Oat Muffins

    Uses the bananas nobody will eat and fills a fortnight of snack breaks.

    35 min6g protein
    Serves 12
    Kid-friendlyVeggieBakeLunchbox
  • Banana Oat Cookies

    Banana Oat Cookies

    Two ingredients, one bowl, and a use for the bananas nobody will eat.

    Banana Oat Cookies

    Two ingredients, one bowl, and a use for the bananas nobody will eat.

    25 min2g protein
    Serves 12
    Kid-friendlyVeggieBakeBudget
  • Beef and Bean Chilli

    Beef and Bean Chilli

    Stretches half a kilo of mince across four generous serves.

    Beef and Bean Chilli

    Stretches half a kilo of mince across four generous serves.

    45 min36g protein
    Serves 4
    BeefLegumesMexican
  • Beef and Black Bean Rice Bowls

    Beef and Black Bean Rice Bowls

    Everything in one pan and served in bowls, which children prefer anyway.

    Beef and Black Bean Rice Bowls

    Everything in one pan and served in bowls, which children prefer anyway.

    30 min35g protein
    Serves 4
    BeefRiceLegumes
  • Beef and Broccoli Stir-Fry

    Beef and Broccoli Stir-Fry

    Sliced thinly enough, one steak feeds the whole table.

    Beef and Broccoli Stir-Fry

    Sliced thinly enough, one steak feeds the whole table.

    30 min38g protein
    Serves 4
    BeefStir fryAsian
  • Beef and Mushroom Stroganoff

    Beef and Mushroom Stroganoff

    Steak strips and a mushroom pan sauce, on the table in half an hour.

    Beef and Mushroom Stroganoff

    Steak strips and a mushroom pan sauce, on the table in half an hour.

    35 min38g protein
    Serves 4
    BeefRiceOne pan
  • Beef Burgers with Oven Wedges

    Beef Burgers with Oven Wedges

    Homemade patties cost a fraction of the frozen ones.

    Beef Burgers with Oven Wedges

    Homemade patties cost a fraction of the frozen ones.

    45 min42g protein
    Serves 4
    Kid-friendlyBeefAmericanBudget
  • Beef Cottage Pie

    Beef Cottage Pie

    Mince under a mash lid, and the leftovers reheat better than the first night.

    Beef Cottage Pie

    Mince under a mash lid, and the leftovers reheat better than the first night.

    1 hr 20 min34g protein
    Serves 4
    Kid-friendlyBeefBakeBritish
  • Berry and Yoghurt Cups

    Berry and Yoghurt Cups

    Built the night before, and cold by the time the bell goes.

    Berry and Yoghurt Cups

    Built the night before, and cold by the time the bell goes.

    10 min12g protein
    Serves 4
    Kid-friendlyVeggieLunchboxNo cook
  • Black Bean and Cheese Quesadillas

    Black Bean and Cheese Quesadillas

    Two tins of beans and a handful of cheese, crisped in a dry pan.

    Black Bean and Cheese Quesadillas

    Two tins of beans and a handful of cheese, crisped in a dry pan.

    25 min27g protein
    Serves 4
    Kid-friendlyVeggieLegumesMexican
  • Broccoli, Potato and Cheese Soup

    Broccoli, Potato and Cheese Soup

    Cheap greens blended smooth, with enough cheese to win the table over.

    Broccoli, Potato and Cheese Soup

    Cheap greens blended smooth, with enough cheese to win the table over.

    35 min15g protein
    Serves 4
    Kid-friendlyVeggieSoupBudget
  • Cheese and Corn Scrolls

    Cheese and Corn Scrolls

    A two-ingredient dough that turns into the thing they ask for every week.

    Cheese and Corn Scrolls

    A two-ingredient dough that turns into the thing they ask for every week.

    40 min9g protein
    Serves 12
    Kid-friendlyVeggieBakeLunchbox
  • Cheese and Cracker Snack Box

    Cheese and Cracker Snack Box

    The packet snack, assembled from the fridge for a third of the price.

    Cheese and Cracker Snack Box

    The packet snack, assembled from the fridge for a third of the price.

    10 min14g protein
    Serves 4
    Kid-friendlyVeggieLunchboxNo cook
  • Cheese and Cucumber Sandwiches

    Cheese and Cucumber Sandwiches

    The plain one that actually comes home eaten.

    Cheese and Cucumber Sandwiches

    The plain one that actually comes home eaten.

    10 min14g protein
    Serves 4
    Kid-friendlyVeggieLunchboxNo cook
  • Cheese and Vegetable Pinwheels

    Cheese and Vegetable Pinwheels

    A wrap rolled up and sliced into rounds, which somehow makes salad acceptable.

    Cheese and Vegetable Pinwheels

    A wrap rolled up and sliced into rounds, which somehow makes salad acceptable.

    15 min12g protein
    Serves 4
    Kid-friendlyVeggieLunchboxNo cook
  • Chicken and Potato Curry

    Chicken and Potato Curry

    Mild enough for everyone, and the potatoes make 700g of thighs feed four properly.

    Chicken and Potato Curry

    Mild enough for everyone, and the potatoes make 700g of thighs feed four properly.

    50 min40g protein
    Serves 4
    Kid-friendlyChickenIndianRice
  • Chicken and Rice Salad Bowls

    Chicken and Rice Salad Bowls

    Cook the rice and chicken once, eat it cold for three days.

    Chicken and Rice Salad Bowls

    Cook the rice and chicken once, eat it cold for three days.

    30 min40g protein
    Serves 4
    ChickenSaladRice
  • Chicken and Vegetable Noodle Soup

    Chicken and Vegetable Noodle Soup

    Big pot, small cost, and it reheats better than it has any right to.

    Chicken and Vegetable Noodle Soup

    Big pot, small cost, and it reheats better than it has any right to.

    40 min32g protein
    Serves 4
    Kid-friendlyChickenSoupBudget
  • Chicken and Vegetable Stir-Fry

    Chicken and Vegetable Stir-Fry

    On the table in 25 minutes, and it takes whatever veg is cheap.

    Chicken and Vegetable Stir-Fry

    On the table in 25 minutes, and it takes whatever veg is cheap.

    25 min42g protein
    Serves 4
    ChickenStir fryAsian
  • Chicken Cacciatore

    Chicken Cacciatore

    Thighs braised down slowly with tomatoes and mushrooms until the sauce goes glossy.

    Chicken Cacciatore

    Thighs braised down slowly with tomatoes and mushrooms until the sauce goes glossy.

    1 hr 40 min44g protein
    Serves 4
    Kid-friendlyChickenSlow cookItalian
  • Chicken Fried Rice

    Chicken Fried Rice

    Best made with rice cooked the day before and left in the fridge.

    Chicken Fried Rice

    Best made with rice cooked the day before and left in the fridge.

    25 min32g protein
    Serves 4
    Kid-friendlyChickenRiceAsian
  • Chicken Thigh and Root Vegetable Traybake

    Chicken Thigh and Root Vegetable Traybake

    Everything roasts in one tray while you do something else.

    Chicken Thigh and Root Vegetable Traybake

    Everything roasts in one tray while you do something else.

    55 min42g protein
    Serves 4
    Kid-friendlyChickenOne panBake
  • Chicken, Carrot and Cheese Sandwiches

    Chicken, Carrot and Cheese Sandwiches

    Grated carrot is the vegetable that disappears into a sandwich unnoticed.

    Chicken, Carrot and Cheese Sandwiches

    Grated carrot is the vegetable that disappears into a sandwich unnoticed.

    15 min28g protein
    Serves 4
    Kid-friendlyChickenLunchboxNo cook
  • Chickpea and Couscous Salad

    Chickpea and Couscous Salad

    No cooking beyond a kettle, and it travels well.

    Chickpea and Couscous Salad

    No cooking beyond a kettle, and it travels well.

    20 min18g protein
    Serves 4
    VeggieVeganDairy free
  • Chickpea and Spinach Curry

    Chickpea and Spinach Curry

    Two tins, a bag of spinach, and dinner in half an hour.

    Chickpea and Spinach Curry

    Two tins, a bag of spinach, and dinner in half an hour.

    30 min20g protein
    Serves 4
    VeggieVeganDairy free
  • Chocolate Popcorn Seed Bars

    Chocolate Popcorn Seed Bars

    No oven — melt, press into a tray and let the fridge do the work.

    Chocolate Popcorn Seed Bars

    No oven — melt, press into a tray and let the fridge do the work.

    15 min4g protein
    Serves 12
    Kid-friendlyVeggieBudgetFreezer friendly
  • Chocolate Raspberry Baked Donuts

    Chocolate Raspberry Baked Donuts

    Oats, zucchini and apple carry the sweetness so the sugar does not have to.

    Chocolate Raspberry Baked Donuts

    Oats, zucchini and apple carry the sweetness so the sugar does not have to.

    40 min5g protein
    Serves 12
    Kid-friendlyVeggieBakeFreezer friendly
  • Cold Sesame Noodle Salad

    Cold Sesame Noodle Salad

    Make it the night before and carry the dressing in a jar.

    Cold Sesame Noodle Salad

    Make it the night before and carry the dressing in a jar.

    25 min12g protein
    Serves 4
    VeggieDairy freeSalad
  • Corn and Cheese Pasta Salad

    Corn and Cheese Pasta Salad

    Cook the pasta on Sunday and three lunchboxes fill themselves.

    Corn and Cheese Pasta Salad

    Cook the pasta on Sunday and three lunchboxes fill themselves.

    25 min15g protein
    Serves 4
    Kid-friendlyVeggiePastaSalad
  • Creamy Fish and Potato Chowder

    Creamy Fish and Potato Chowder

    A milky, chunky soup that turns half a kilo of fish into dinner for four.

    Creamy Fish and Potato Chowder

    A milky, chunky soup that turns half a kilo of fish into dinner for four.

    40 min32g protein
    Serves 4
    Kid-friendlyFishSeafoodSoup
  • Creamy Garlic Mushroom Spaghetti

    Creamy Garlic Mushroom Spaghetti

    Mushrooms, cream and more garlic than seems reasonable, done in the time the pasta takes.

    Creamy Garlic Mushroom Spaghetti

    Mushrooms, cream and more garlic than seems reasonable, done in the time the pasta takes.

    25 min21g protein
    Serves 4
    Kid-friendlyVeggiePastaItalian
  • Creamy Tomato Chicken Pasta

    Creamy Tomato Chicken Pasta

    A tin of tomatoes and a splash of cream doing a lot of work.

    Creamy Tomato Chicken Pasta

    A tin of tomatoes and a splash of cream doing a lot of work.

    30 min38g protein
    Serves 4
    Kid-friendlyChickenPastaItalian
  • Crunchy Roasted Chickpeas

    Crunchy Roasted Chickpeas

    A tin of chickpeas that comes out of the oven tasting like a snack packet.

    Crunchy Roasted Chickpeas

    A tin of chickpeas that comes out of the oven tasting like a snack packet.

    40 min8g protein
    Serves 6
    Kid-friendlyVeggieVeganGluten free
  • Curried Chicken Salad Rolls

    Curried Chicken Salad Rolls

    Poach a couple of breasts on Sunday and lunch is sorted till Wednesday.

    Curried Chicken Salad Rolls

    Poach a couple of breasts on Sunday and lunch is sorted till Wednesday.

    35 min36g protein
    Serves 4
    ChickenSaladBudget
  • Egg and Salad Wraps

    Egg and Salad Wraps

    Boiled eggs and salad, rolled up and ready for a lunchbox.

    Egg and Salad Wraps

    Boiled eggs and salad, rolled up and ready for a lunchbox.

    20 min22g protein
    Serves 4
    Kid-friendlyVeggieBudget
  • Fruit and Vegetable Crunch Box

    Fruit and Vegetable Crunch Box

    The morning fruit-and-veg break, cut up once for the whole week.

    Fruit and Vegetable Crunch Box

    The morning fruit-and-veg break, cut up once for the whole week.

    10 min
    Serves 4
    Kid-friendlyVeggieVeganGluten free
  • Ham and Cheese Yoghurt Rolls

    Ham and Cheese Yoghurt Rolls

    Two-ingredient dough, so there is nothing to prove and nothing to wait for.

    Ham and Cheese Yoghurt Rolls

    Two-ingredient dough, so there is nothing to prove and nothing to wait for.

    40 min16g protein
    Serves 8
    Kid-friendlyPorkBakeFreezer friendly
  • Ham, Cheese and Tomato Toasties

    Ham, Cheese and Tomato Toasties

    Fifteen minutes, five ingredients, no complaints.

    Ham, Cheese and Tomato Toasties

    Fifteen minutes, five ingredients, no complaints.

    15 min26g protein
    Serves 4
    Kid-friendlyPorkBudget
  • Heart Pizza Scrolls

    Heart Pizza Scrolls

    One pastry sheet, four ingredients, and they come out heart-shaped.

    Heart Pizza Scrolls

    One pastry sheet, four ingredients, and they come out heart-shaped.

    30 min9g protein
    Serves 8
    Kid-friendlyPorkBakeBudget
  • Honey Soy Chicken Drumsticks with Rice

    Honey Soy Chicken Drumsticks with Rice

    Drumsticks are the cheapest chicken going and this is the easiest thing to do with them.

    Honey Soy Chicken Drumsticks with Rice

    Drumsticks are the cheapest chicken going and this is the easiest thing to do with them.

    55 min46g protein
    Serves 4
    Kid-friendlyChickenBakeAsian
  • Lamb and Chickpea Stew

    Lamb and Chickpea Stew

    A cheaper cut of lamb, slowly braised, stretched with chickpeas.

    Lamb and Chickpea Stew

    A cheaper cut of lamb, slowly braised, stretched with chickpeas.

    2 hr 15 min45g protein
    Serves 4
    LambLegumesMiddle eastern
  • Lamb Koftas with Flatbreads and Yoghurt

    Lamb Koftas with Flatbreads and Yoghurt

    Spiced lamb off the grill, rolled up with salad and a spoon of yoghurt.

    Lamb Koftas with Flatbreads and Yoghurt

    Spiced lamb off the grill, rolled up with salad and a spoon of yoghurt.

    35 min36g protein
    Serves 4
    Kid-friendlyLambBbqMiddle eastern
  • Macaroni Cheese with Bacon

    Macaroni Cheese with Bacon

    A white sauce, a block of cheese, and no jar required.

    Macaroni Cheese with Bacon

    A white sauce, a block of cheese, and no jar required.

    45 min36g protein
    Serves 4
    Kid-friendlyPorkPastaBake
  • Malted Chocolate Bliss Balls

    Malted Chocolate Bliss Balls

    Blitz, roll, chill — the no-bake one the kids can make themselves.

    Malted Chocolate Bliss Balls

    Blitz, roll, chill — the no-bake one the kids can make themselves.

    40 min3g protein
    Serves 16
    Kid-friendlyVeggieBudgetFreezer friendly
  • Melon and Grape Fruit Skewers

    Melon and Grape Fruit Skewers

    The same fruit they leave in the box, eaten because it is on a stick.

    Melon and Grape Fruit Skewers

    The same fruit they leave in the box, eaten because it is on a stick.

    15 min
    Serves 6
    Kid-friendlyVeggieVeganGluten free
  • Mini Corn and Cheese Muffins

    Mini Corn and Cheese Muffins

    Savoury, bite-sized and gone by recess — a tray makes two dozen.

    Mini Corn and Cheese Muffins

    Savoury, bite-sized and gone by recess — a tray makes two dozen.

    25 min3g protein
    Serves 24
    Kid-friendlyVeggieBakeFreezer friendly
  • Mini Egg and Vegetable Frittatas

    Mini Egg and Vegetable Frittatas

    A muffin tin of eggs on Sunday covers the whole week of lunchboxes.

    Mini Egg and Vegetable Frittatas

    A muffin tin of eggs on Sunday covers the whole week of lunchboxes.

    30 min16g protein
    Serves 6
    Kid-friendlyVeggieGluten freeBake
  • Oat and Sultana Slice

    Oat and Sultana Slice

    One tray, twelve pieces, and no wrappers to throw away.

    Oat and Sultana Slice

    One tray, twelve pieces, and no wrappers to throw away.

    40 min5g protein
    Serves 12
    Kid-friendlyVeggieBakeLunchbox
  • One-Pan Paprika Chicken and Rice

    One-Pan Paprika Chicken and Rice

    The rice cooks underneath the chicken and takes on everything that comes off it.

    One-Pan Paprika Chicken and Rice

    The rice cooks underneath the chicken and takes on everything that comes off it.

    45 min40g protein
    Serves 4
    Kid-friendlyChickenRiceOne pan
  • One-Pot Smoky Bean and Rice

    One-Pot Smoky Bean and Rice

    Two tins of beans, a bag of rice, and only one pan to wash.

    One-Pot Smoky Bean and Rice

    Two tins of beans, a bag of rice, and only one pan to wash.

    40 min16g protein
    Serves 4
    Kid-friendlyVeggieVeganDairy free
  • Pikelets

    Pikelets

    One bowl, one pan, and a fortnight of snack breaks in the freezer.

    Pikelets

    One bowl, one pan, and a fortnight of snack breaks in the freezer.

    25 min6g protein
    Serves 6
    Kid-friendlyVeggieLunchboxFreezer friendly
  • Pork and Cabbage Noodle Stir-Fry

    Pork and Cabbage Noodle Stir-Fry

    Cabbage is the cheapest vegetable in the shop and this is where it shines.

    Pork and Cabbage Noodle Stir-Fry

    Cabbage is the cheapest vegetable in the shop and this is where it shines.

    25 min34g protein
    Serves 4
    PorkStir fryAsian
  • Potato, Bacon and Egg Salad

    Potato, Bacon and Egg Salad

    Better on day two, which is rather the point of a lunch.

    Potato, Bacon and Egg Salad

    Better on day two, which is rather the point of a lunch.

    40 min26g protein
    Serves 4
    Kid-friendlyPorkSaladBudget
  • Pumpkin and Red Lentil Soup

    Pumpkin and Red Lentil Soup

    Cheap, filling, and it freezes flat in bags.

    Pumpkin and Red Lentil Soup

    Cheap, filling, and it freezes flat in bags.

    40 min15g protein
    Serves 4
    Kid-friendlyVeggieVeganDairy free
  • Red Lentil and Vegetable Curry

    Red Lentil and Vegetable Curry

    Pantry legumes, mild spice, and one of the cheapest dinners here.

    Red Lentil and Vegetable Curry

    Pantry legumes, mild spice, and one of the cheapest dinners here.

    35 min21g protein
    Serves 4
    Kid-friendlyVeggieVeganDairy free
  • Rice Cake Snack Stacks

    Rice Cake Snack Stacks

    Five minutes, and the crunchy part stays crunchy until it is eaten.

    Rice Cake Snack Stacks

    Five minutes, and the crunchy part stays crunchy until it is eaten.

    10 min7g protein
    Serves 4
    Kid-friendlyVeggieLunchboxNo cook
  • Roast Chicken with Vegetables

    Roast Chicken with Vegetables

    A whole bird is usually the cheapest chicken per kilo in the shop.

    Roast Chicken with Vegetables

    A whole bird is usually the cheapest chicken per kilo in the shop.

    1 hr 35 min52g protein
    Serves 4
    Kid-friendlyChickenBakeOne pan
  • Roast Pumpkin and Chickpea Bowls

    Roast Pumpkin and Chickpea Bowls

    One hot tray, a bowl of couscous, and a spoonful of yoghurt over the top.

    Roast Pumpkin and Chickpea Bowls

    One hot tray, a bowl of couscous, and a spoonful of yoghurt over the top.

    45 min22g protein
    Serves 4
    VeggieLegumesBake
  • Salmon and Potato Fishcakes

    Salmon and Potato Fishcakes

    Two tins of salmon and a pot of mash, crisped up in a frying pan.

    Salmon and Potato Fishcakes

    Two tins of salmon and a pot of mash, crisped up in a frying pan.

    40 min26g protein
    Serves 4
    Kid-friendlyFishSeafoodBudget
  • Sausage and Lentil One-Pot

    Sausage and Lentil One-Pot

    A packet of sausages and a bag of lentils, and nobody leaves the table hungry.

    Sausage and Lentil One-Pot

    A packet of sausages and a bag of lentils, and nobody leaves the table hungry.

    1 hr38g protein
    Serves 4
    Kid-friendlyPorkLegumesOne pan
  • Sausage, Potato and Onion Bake

    Sausage, Potato and Onion Bake

    Sausages on special turn into a whole dinner with one tray.

    Sausage, Potato and Onion Bake

    Sausages on special turn into a whole dinner with one tray.

    1 hr30g protein
    Serves 4
    Kid-friendlyPorkBakeOne pan
  • Slow-Cooked Beef and Root Vegetable Stew

    Slow-Cooked Beef and Root Vegetable Stew

    Cheap braising beef, three hours of oven time, no attention needed.

    Slow-Cooked Beef and Root Vegetable Stew

    Cheap braising beef, three hours of oven time, no attention needed.

    3 hr46g protein
    Serves 4
    BeefSlow cookBritish
  • Spaghetti Bolognese

    Spaghetti Bolognese

    The weeknight standard, and it freezes in portions.

    Spaghetti Bolognese

    The weeknight standard, and it freezes in portions.

    45 min34g protein
    Serves 4
    Kid-friendlyBeefPastaItalian
  • Spiced Beef Mince and Pea Curry

    Spiced Beef Mince and Pea Curry

    Mince cooks in a quarter of the time a curry usually wants.

    Spiced Beef Mince and Pea Curry

    Mince cooks in a quarter of the time a curry usually wants.

    35 min34g protein
    Serves 4
    BeefIndianOne pan
  • Split Pea and Ham Soup

    Split Pea and Ham Soup

    A bag of dried peas does all the work; the ham is just there to season it.

    Split Pea and Ham Soup

    A bag of dried peas does all the work; the ham is just there to season it.

    1 hr 20 min30g protein
    Serves 4
    Kid-friendlyPorkSoupLegumes
  • Stovetop Popcorn

    Stovetop Popcorn

    Cheaper by the kilo than any packet, and it takes four minutes.

    Stovetop Popcorn

    Cheaper by the kilo than any packet, and it takes four minutes.

    10 min3g protein
    Serves 6
    Kid-friendlyVeggieVeganGluten free
  • Strawberry Flower Pancakes

    Strawberry Flower Pancakes

    A strawberry slice for the middle, blobs of batter for the petals.

    Strawberry Flower Pancakes

    A strawberry slice for the middle, blobs of batter for the petals.

    25 min4g protein
    Serves 12
    Kid-friendlyVeggieFreezer friendlyBudget
  • Tuna and Corn Sandwiches

    Tuna and Corn Sandwiches

    Two tins and five minutes, and it holds together until lunch.

    Tuna and Corn Sandwiches

    Two tins and five minutes, and it holds together until lunch.

    15 min24g protein
    Serves 4
    Kid-friendlyFishLunchboxNo cook
  • Tuna and Sweetcorn Jacket Potatoes

    Tuna and Sweetcorn Jacket Potatoes

    Bake the potatoes while you do something else; the filling takes five minutes.

    Tuna and Sweetcorn Jacket Potatoes

    Bake the potatoes while you do something else; the filling takes five minutes.

    1 hr 10 min30g protein
    Serves 4
    FishBakeBudget
  • Tuna and Sweetcorn Pasta Bake

    Tuna and Sweetcorn Pasta Bake

    Built entirely from long-life pantry stock plus milk and cheese.

    Tuna and Sweetcorn Pasta Bake

    Built entirely from long-life pantry stock plus milk and cheese.

    45 min38g protein
    Serves 4
    Kid-friendlyFishPastaBake
  • Vegetable and Bean Minestrone

    Vegetable and Bean Minestrone

    A pot of soup that clears the crisper and the pantry at once.

    Vegetable and Bean Minestrone

    A pot of soup that clears the crisper and the pantry at once.

    45 min17g protein
    Serves 4
    Kid-friendlyVeggieVeganSoup
  • Vegetable and Cheese Frittata

    Vegetable and Cheese Frittata

    A dozen eggs and whatever vegetables need using up.

    Vegetable and Cheese Frittata

    A dozen eggs and whatever vegetables need using up.

    35 min27g protein
    Serves 4
    Kid-friendlyVeggieGluten freeOne pan
  • Vegetable Flatbread Pizzas

    Vegetable Flatbread Pizzas

    Cheaper than delivery and on the table before it would have arrived.

    Vegetable Flatbread Pizzas

    Cheaper than delivery and on the table before it would have arrived.

    25 min26g protein
    Serves 4
    Kid-friendlyVeggieBakeItalian
  • Vegetable Sticks with Yoghurt Dip

    Vegetable Sticks with Yoghurt Dip

    Cut the sticks once, and the crunchy break is done for three days.

    Vegetable Sticks with Yoghurt Dip

    Cut the sticks once, and the crunchy break is done for three days.

    15 min6g protein
    Serves 4
    Kid-friendlyVeggieGluten freeLunchbox
  • Zucchini and Corn Fritters

    Zucchini and Corn Fritters

    Good hot from the pan and just as good cold in a lunchbox.

    Zucchini and Corn Fritters

    Good hot from the pan and just as good cold in a lunchbox.

    30 min16g protein
    Serves 4
    Kid-friendlyVeggieBudgetFreezer friendly