Easy Greek Bean Soup (Fasolada)

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

A quicker fasolada made with canned cannellini beans, celery, oregano and bay leaf, finished with lemon, parsley and good olive oil. Ready in 30 minutes.

Serves 6 30 minKid-friendly
dairy-freelegumessoupmediterranean

Ingredients

  • extra virgin olive oil — divided120 ml
  • yellow onion — chopped1 ea
  • salt — ½ tsp3 g
  • black pepper0.5 tsp
  • garlic cloves — minced2 ea
  • celery stalks — chopped4 ea
  • dried oregano — 1 tsp1 g
  • bay leaf1 ea
  • chicken broth1080 ml
  • canned cannellini beans — drained and rinsed1275 g
  • ground cumin — ½ tsp1.3 g
  • sweet paprika — ¼ tsp0.6 g
  • cayenne pepper0.25 tsp
  • lemon — zested and juiced1 ea
  • fresh parsley — chopped30 g

Method

  1. In a heavy pot, heat 2 tablespoons of the olive oil over medium-high heat.
  2. Add the onion, salt and pepper and cook for about 4 minutes, stirring regularly. Add the garlic, celery, bay leaf and oregano and cook 5 more minutes, stirring regularly.
  3. Add the broth, beans, cumin, paprika and cayenne. Raise the heat and bring to a rolling boil for about 3 minutes. Reduce the heat to medium-low, cover and simmer for 10 minutes.
  4. Ladle about 480 ml (2 cups) of the soup into a small food processor or blender, blend, then return it to the pot. Simmer for another 5 minutes, then remove from the heat.
  5. Off the heat, stir in about 80 ml (1/3 cup) olive oil, the lemon zest, lemon juice and parsley. Serve with a drizzle of the remaining olive oil, if you like, and your favorite rustic bread. (Use vegetable broth to keep it vegetarian.)

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Vegetarian

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Vegan

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Gluten-free

    • 1080 ml Gluten-free chicken broth instead of chicken broth

    Nothing changes in the cooking; serve it with gluten-free bread rather than rustic bread.

Swaps are suggestions — check labels if you are cooking for an allergy.

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  • Pak'nSaveBest choice

    you pay $75.69 · 33% spare

    $50.84

    missing 2 items

  • New World

    you pay $56.08 · 35% spare

    $36.58

    missing 3 items

  • Woolworths NZ

    you pay $50.57 · 37% spare

    $31.95

    missing 4 items

$8.47a serve

from $8.47 a serve at Pak'nSave · 13 of 15 ingredients priced

About $50.84 of ingredients used for 6 serves.

$69.28 across 3 shops · 13 of 15 items priced · $0.16 more for bigger packs, 33% spare for later

Pak'nSaveBest choice

$50.84

missing 2 items

you'll pay $75.69 · 33% of it spare

New World

$36.58

missing 3 items

you'll pay $56.08 · 35% of it spare

Woolworths NZ

$31.95

missing 4 items

you'll pay $50.57 · 37% of it spare

Buy at Pak'nSave$55.88

yellow onion

$2.99/1kg

need 1 itemLoose Red Onions 1kg$2.99closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$2.99/1kg$2.99·New WorldNew World$3.29/1kg$3.29·Woolworths NZWoolworths NZ$3.60

garlic cloves

$0.65/10g

need 2 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

chicken broth

$1.70/100ml

need 1.08 L3 × Waitoa Free Range Chicken Broth 500ml$8.49

Pak'nSavePak'nSave$1.70/100ml$8.49·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

cayenne pepper

$0.76/10g

need 0.25 tspMrs Rogers Naturals Eco Ground Cayenne Pepper 30g$2.29closest match

Pak'nSavePak'nSave$0.76/10g$2.29·New WorldNew World$0.93/10g$4.00·Woolworths NZWoolworths NZN/A

lemon

$4.49/1kg

need 1 itemLemons 1kg$4.49 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$4.49/1kg$4.49·New WorldNew World$4.99/1kg$4.99·Woolworths NZWoolworths NZ$5.78

Buy at New World$9.80

Buy at Woolworths NZ$3.60

Not priced

  • celery stalks · 4 items
  • bay leaf · 1 item