Ground Beef and Eggs

Recipe from Yumna | Feel Good Foodie · original post · full recipe on feelgoodfoodie.net

A quick one-skillet breakfast of lean ground beef cooked with Mediterranean spices and softly folded eggs.

Serves 4 15 minKid-friendly
dairy-freebeefone-pan
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Ingredients

  • olive oil30 ml
  • garlic clove — minced1 ea
  • lean ground beef115 g
  • Lebanese seven spice1 tsp
  • ground cinnamon — ½ tsp1.3 g
  • paprika — ½ tsp1.3 g
  • salt — ½ tsp3 g
  • black pepper0.5 tsp
  • large eggs8 ea
  • fresh parsley — chopped, for serving4 g

Method

  1. Heat the olive oil in a large non-stick skillet over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
  2. Add the ground beef, seven spice, cinnamon, paprika, salt and black pepper and cook until browned, about 3 minutes.
  3. Crack the eggs on top of the beef and lower the heat to medium. Use a spatula to lightly fold the eggs until almost cooked through, with a little liquid egg remaining, about 5 minutes. Don't over-mix, so the beef and eggs stay somewhat separate.
  4. Carefully transfer to a wide round dish, sprinkle the parsley on top and serve with Lebanese pita bread.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegetarian

    Plant-Based Mince and Eggs

    • 115 g Plant-based mince instead of lean ground beef

    Brown the plant-based mince for 4 to 5 minutes, a little less than beef, before adding the eggs.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • New World

    you pay $58.37 · 68% spare

    $18.62

    missing 1 item

  • Pak'nSaveBest choice

    you pay $44.22 · 80% spare

    $9.04

    missing 2 items

  • Woolworths NZ

    you pay $36.88 · 59% spare

    $15.24

    missing 2 items · $6.20 more

$4.66a serve

from $4.66 a serve at New World · 9 of 10 ingredients priced

About $18.63 of ingredients used for 4 serves.

$53.38 across 3 shops · 9 of 10 items priced · $0.26 more for bigger packs, 71% spare for later

New World

$18.62

missing 1 item

you'll pay $58.37 · 68% of it spare

Pak'nSaveBest choice

$9.04

missing 2 items

you'll pay $44.22 · 80% of it spare

Woolworths NZ

$15.24

missing 2 items · $6.20 more

you'll pay $36.88 · 59% of it spare

Buy at Pak'nSave$14.86

Buy at New World$36.02

Buy at Woolworths NZ$2.50

Not priced

  • Lebanese seven spice · 1 tsp