One Pot Turmeric Chicken and Rice

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Simplify your weeknights with this vibrant One Pot Turmeric Chicken and Rice with sumac-pickled red onions. Healthy, flavorful, and freezer-friendly.

Serves 5 60 min 28g proteinKid-friendly
dairy-freechickenone-panricefreezer-friendly
More from @dishingouthealth

Ingredients

  • red onion — very thinly sliced75 g
  • red wine vinegar — 2 tbsp40 ml
  • ground sumac1 tsp
  • kosher salt — 1 ½ tsp; divided9 g
  • boneless skinless chicken thighs680 g
  • lemon — juiced1 ea
  • ground turmeric — 1 ½ tsp3.8 g
  • ground coriander — 1 tsp2.5 g
  • black pepper0.5 tsp
  • extra-virgin olive oil — 2 tbsp40 ml
  • scallions — thinly sliced1 bunch
  • garlic cloves — minced4 ea
  • fresh ginger — minced15 g
  • short-grain white rice300 g
  • chicken broth420 ml
  • canned light coconut milk400 ml
  • fresh cilantro — leaves picked1 bunch

Method

  1. Prepare Sumac-Pickled Red Onions: Place onions, red wine vinegar, sumac, and 1/4 tsp. salt in a medium bowl. Massage vinegar and sumac into onions and let sit while you prepare the remainder of recipe. Toss every 15 minutes or so to ensure even pickling.
  2. Prepare Chicken: Place chicken thighs in a large bowl and add lemon juice, turmeric, coriander, 3/4 tsp. salt, and black pepper; toss well to coat. Let the chicken marinate at room temperature for 15 to 20 minutes.
  3. Preheat oven to 375°F (190°C). Heat olive oil in a large oven-safe skillet or Dutch oven with a fitted lid over medium. Once hot, arrange chicken thighs in pan and cook, untouched, for 5 minutes, until golden. Flip, and cook 1 to 2 more minutes. Transfer chicken to a plate. Add scallions, garlic, and ginger to pan; cook 2 minutes, stirring often, until aromatic. Add rice and stir to coat. Let toast for 1 minute. Add broth, coconut milk, and remaining 1/2 tsp. salt; bring mixture to a boil. Arrange chicken overtop, cover, and transfer pan to the oven. Bake for 25 minutes.
  4. Scatter pickled red onions over chicken, and garnish chicken and rice with cilantro.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    One Pot Turmeric Fish and Rice

    • 750 g Firm white fish fillets instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Do not sear the fish: bake the rice covered for 13 minutes, lay the marinated fish on top, cover and bake for the last 12 minutes.

  • Vegetarian

    One Pot Turmeric Chickpeas and Rice

    • 550 g Chickpeas instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.

  • Vegan

    One Pot Turmeric Chickpeas and Rice

    • 550 g Chickpeas instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • New World

    you pay $84.77 · 55% spare

    $38.57

    missing 4 items

  • Pak'nSaveBest choice

    you pay $63.67 · 41% spare

    $37.81

    missing 5 items

  • Woolworths NZ

    you pay $47.04 · 62% spare

    $17.80

    missing 6 items

$7.72a serve

from $7.72 a serve at New World · 13 of 17 ingredients priced

About $38.58 of ingredients used for 5 serves.

$80.66 across 3 shops · 15 of 17 items priced · $0.31 more for bigger packs, 48% spare for later

New World

$38.57

missing 4 items

you'll pay $84.77 · 55% of it spare

Pak'nSaveBest choice

$37.81

missing 5 items

you'll pay $63.67 · 41% of it spare

Woolworths NZ

$17.80

missing 6 items

you'll pay $47.04 · 62% of it spare

Buy at Pak'nSave$59.09

boneless skinless chicken thighs

$24.98/1kg

need 680 g2 × Pams Free Range Boneless Skinless Chicken Thighs 400g$9.99

Pak'nSavePak'nSave$24.98/1kg$9.99·New WorldNew World$27.48/1kg$10.99·Woolworths NZWoolworths NZN/A

lemon

$4.49/1kg

need 1 itemLemons 1kg$4.49 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$4.49/1kg$4.49·New WorldNew World$4.99/1kg$4.99·Woolworths NZWoolworths NZ$5.78

garlic cloves

$0.65/10g

need 4 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

chicken broth

$1.70/100ml

need 420 mlWaitoa Free Range Chicken Broth 500ml$8.49

Pak'nSavePak'nSave$1.70/100ml$8.49·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

canned light coconut milk

$0.60/100ml

need 400 mlTrident Light Coconut Milk 100ml$2.39

Pak'nSavePak'nSave$0.60/100ml$2.39·Woolworths NZWoolworths NZ$2.49·New WorldNew WorldN/A

Buy at New World$13.98

ground sumac

$0.93/10g

need 1 tspMrs Rogers Naturals Eco Sumac 30g$4.00

New WorldNew World$0.93/10g$4.00·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A

kosher salt

$0.17/10g

need 9 gDavid's Kosher Salt 454g$7.69

New WorldNew World$0.17/10g$7.69·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A

short-grain white rice

$0.34/100g

need 300 gFortune Long Grain Rice 100g$2.29closest matchreal special

New WorldNew World$0.34/100g$2.29·Pak'nSavePak'nSave$0.23/100g$2.29·Woolworths NZWoolworths NZ$2.49

Buy at Woolworths NZ$7.59

Not priced

  • scallions · 1 bunch
  • fresh cilantro · 1 bunch