Minestrone Soup

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

Hearty Italian vegetable soup with ditalini, kidney beans, zucchini and green beans in a fragrant tomato broth scented with rosemary, herbs and Parmesan.

Serves 6 50 minKid-friendly
veggielegumessoupitalian

Ingredients

  • ditalini pasta115 g
  • extra virgin olive oil60 ml
  • small yellow onion — chopped1 ea
  • carrots — chopped130 g
  • celery stalks — diced2 ea
  • garlic cloves — minced4 ea
  • zucchini — diced200 g
  • green beans — trimmed and cut into 2.5 cm pieces110 g
  • sweet paprika — 1 tsp2.5 g
  • dried rosemary — ½ tsp0.5 g
  • canned crushed tomatoes425 g
  • vegetable broth1440 ml
  • bay leaf1 ea
  • fresh thyme3 sprig
  • canned kidney beans — drained and rinsed425 g
  • fresh parsley — chopped20 g
  • fresh basil leaves15 g
  • parmesan cheese — grated, to serve30 g

Method

  1. Bring a large pot of salted water to a boil. Cook the pasta to al dente according to the package directions, then drain.
  2. Heat the olive oil in a large Dutch oven over medium heat until shimmering. Add the onion, carrots and celery, raise the heat to medium-high and cook, stirring regularly, until softened, about 5 minutes. Add the garlic and cook another minute.
  3. Add the zucchini, green beans, paprika, rosemary and a generous pinch of salt and pepper. Toss to combine.
  4. Add the crushed tomatoes, broth, thyme, bay leaf and a Parmesan rind if you have one (about 2.5 cm). Bring to a boil, then reduce to a gentle simmer, partially cover and simmer for about 20 minutes.
  5. Uncover, add the kidney beans and cook another 5 minutes, then stir in the parsley and basil. Just before serving, stir in the cooked pasta and simmer just until warmed through; do not overcook.
  6. Remove the rind and bay leaf, taste and adjust the seasoning. Serve hot with grated Parmesan and a drizzle of olive oil.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    • Leave out the parmesan cheese

    Finish each bowl with a drizzle of olive oil instead of the parmesan.

  • Gluten-free

    • 115 g Gluten-free pasta instead of ditalini pasta

    Cook the gluten-free pasta separately until just tender and add it to bowls, as it softens quickly if left simmering in the soup.

  • Dairy-free

    • Leave out the parmesan cheese

    Finish each bowl with a drizzle of olive oil instead of the parmesan.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

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List price at each shop

  • Missing items

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  • Pak'nSaveBest choice

    you pay $75.08 · 39% spare

    $45.54

    missing 4 items

  • New World

    you pay $79.57 · 40% spare

    $47.41

    missing 4 items · $1.87 more

  • Woolworths NZ

    you pay $76.21 · 32% spare

    $51.71

    missing 4 items · $6.17 more

$7.59a serve

from $7.59 a serve at Pak'nSave · 14 of 18 ingredients priced

About $45.53 of ingredients used for 6 serves.

$72.08 across 3 shops · 15 of 18 items priced · $2.10 more for bigger packs, 38% spare for later

Pak'nSaveBest choice

$45.54

missing 4 items

you'll pay $75.08 · 39% of it spare

New World

$47.41

missing 4 items · $1.87 more

you'll pay $79.57 · 40% of it spare

Woolworths NZ

$51.71

missing 4 items · $6.17 more

you'll pay $76.21 · 32% of it spare

Buy at Pak'nSave$32.22

small yellow onion

$2.99/1kg

need 1 itemLoose Red Onions 1kg$2.99closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$2.99/1kg$2.99·New WorldNew World$3.29/1kg$3.29·Woolworths NZWoolworths NZ$3.60

garlic cloves

$0.65/10g

need 4 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

Buy at Woolworths NZ$6.60

Buy at New World$33.26

Not priced

  • celery stalks · 2 items
  • zucchini · 200 g
  • bay leaf · 1 item