Roasted Veggie Lentil Salad with Maple-Mustard Dressing

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.

Serves 6 60 min 10g protein
veggiegluten-freelegumessalad
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Ingredients

  • green lentils200 g
  • garlic cloves — peeled2 ea
  • bay leaf1 ea
  • Brussels sprouts — trimmed and halved450 g
  • medium butternut squash — peeled and cut into cubes1 ea
  • small red onion — cut into 2.5 cm chunks1 ea
  • fresh thyme6 sprig
  • extra-virgin olive oil — divided105 ml
  • ground coriander — 1 tsp2.5 g
  • paprika — ½ tsp1.3 g
  • goat cheese — crumbled85 g
  • toasted pumpkin seeds35 g
  • apple cider vinegar — 2 tbsp40 ml
  • maple syrup — 1 tbsp20 ml
  • Dijon mustard1 tbsp
  • kosher salt — 1 ¼ tsp; divided7.5 g
  • black pepper — divided0.75 tsp

Method

  1. In a medium pot, combine lentils, 4 cups of water, garlic, bay leaf, and 1/2 tsp. salt; bring to a boil over high heat. Reduce heat to medium-low and simmer for 20 to 30 minutes, until lentils are tender. Drain any excess water, and discard bay leaf.
  2. Meanwhile, preheat oven to 425°F (220°C). Add Brussels sprouts, butternut squash, red onion, and thyme sprigs to a large rimmed baking sheet. Drizzle with olive oil, and season with coriander, paprika, remaining 1/2 tsp. salt, and black pepper; toss well to coat. Roast for 40 minutes, tossing once midway through. Discard thyme sprigs (they should be mostly bare).
  3. Prepare Maple-Mustard Dressing by combining vinegar, maple syrup and mustard in a glass jar or small mixing bowl; mix to combine. Gradually stream in olive oil, whisking constantly, until smooth. Season with salt and pepper.
  4. Combine lentils and roasted veggies in a large serving bowl or platter. Add half of dressing and toss to combine. Drizzle remaining dressing overtop, and garnish with goat cheese and toasted pumpkin seeds.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    • Leave out the goat cheese

    Simply skip the goat cheese when assembling.

  • Dairy-free

    • Leave out the goat cheese

    Simply skip the goat cheese when assembling.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • New World

    you pay $70.54 · 58% spare

    $29.31

    missing 4 items

  • Pak'nSaveBest choice

    you pay $54.77 · 41% spare

    $32.17

    missing 4 items

  • Woolworths NZ

    you pay $54.68 · 49% spare

    $27.64

    missing 5 items

$4.89a serve

from $4.89 a serve at New World · 13 of 17 ingredients priced

About $29.31 of ingredients used for 6 serves.

$80.48 across 3 shops · 16 of 17 items priced · $0.32 more for bigger packs, 56% spare for later

New World

$29.31

missing 4 items

you'll pay $70.54 · 58% of it spare

Pak'nSaveBest choice

$32.17

missing 4 items

you'll pay $54.77 · 41% of it spare

Woolworths NZ

$27.64

missing 5 items

you'll pay $54.68 · 49% of it spare

Buy at Pak'nSave$43.31

garlic cloves

$0.65/10g

need 2 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

Brussels sprouts

$7.98/1kg

need 450 gMcCain frozen brussels sprouts 500g$3.99

Pak'nSavePak'nSave$7.98/1kg$3.99·Woolworths NZWoolworths NZ$4.49·New WorldNew WorldN/A

medium butternut squash

$5.99

need 1 itemOrganic Squash 1 pack

Pak'nSavePak'nSave$5.99·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

small red onion

$2.99/1kg

need 1 itemLoose Red Onions 1kg$2.99 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$2.99/1kg$2.99·New WorldNew World$4.99/1kg$4.99·Woolworths NZWoolworths NZ$5.50

goat cheese

$4.85/100g

need 85 gFood Snob Mediteranean Goat Cheese 100g$9.69

Pak'nSavePak'nSave$4.85/100g$9.69·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

toasted pumpkin seeds

$2.13/100g

need 35 gPams Pumpkin Seeds 100g$1.49closest match

Pak'nSavePak'nSave$2.13/100g$1.49·Woolworths NZWoolworths NZ$1.50·New WorldNew World$2.56/100g$1.79

Buy at Woolworths NZ$20.29

Buy at New World$16.88

green lentils

$25.18/1kg

need 200 gCeres Organics French Green Lentils 500g$9.19

New WorldNew World$25.18/1kg$9.19·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A

kosher salt

$0.17/10g

need 7.5 gDavid's Kosher Salt 454g$7.69

New WorldNew World$0.17/10g$7.69·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A

Not priced

  • bay leaf · 1 item