Harvest Fall Salad with Caramelized Shallot Dressing

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.

Serves 5 75 min 17g protein
gluten-freedairy-freechickensaladrice
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Ingredients

  • wild rice blend180 g
  • sweet potatoes — peeled and cubed400 g
  • Brussels sprouts — shredded or thinly sliced340 g
  • extra-virgin olive oil — divided125 ml
  • shredded rotisserie chicken300 g
  • pecans — chopped55 g
  • pomegranate arils55 g
  • shallots — thinly sliced80 g
  • garlic clove — minced1 ea
  • sherry vinegar60 ml
  • Dijon mustard1 tbsp
  • honey — 1 tbsp28 g
  • chopped fresh rosemary1 tsp
  • kosher salt — 1 ¼ tsp; divided7.5 g
  • black pepper — divided0.75 tsp

Method

  1. Preheat oven to 425°F (220°C). Prepare wild rice blend according to package instructions in salted water until tender. Set aside.
  2. Toss sweet potatoes in 1 to 2 Tbsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. black pepper on a large rimmed baking sheet. Roast for 20 minutes, tossing once halfway through. Toss sweet potatoes and add Brussels sprouts to baking sheet. Drizzle with 2 Tbsp. olive oil and remaining 1/2 tsp. salt and 1/4 tsp. black pepper; toss to coat. Roast for 10 more minutes.
  3. Meanwhile, prepare Caramelized Shallot Dressing: heat 2 Tbsp. olive oil in a small or medium skillet over medium heat. Add sliced shallots and sauté for 2 minutes. Slightly reduce heat and continue cooking until shallots are nicely caramelized, about 6 more minutes. Stir in garlic during final minute. Remove pan from heat and allow to slightly cool.
  4. Transfer caramelized shallots, garlic, and residual cooking oil to a small blender or container for immersion blending. Add remaining 3 Tbsp. olive oil, sherry vinegar, Dijon mustard, honey, rosemary, salt, and pepper; blend until smooth. (If the dressing needs thinning, add an extra 1 Tablespoon of olive oil.)
  5. Assemble salad by combining cooked wild rice, roasted sweet potatoes and Brussels sprouts, shredded chicken, pecans, and pomegranate arils in a large bowl. Add dressing and toss to combine. Serve warm or closer to room temperature.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    Harvest Fall Salad with Salmon and Caramelized Shallot Dressing

    • 750 g Salmon fillets instead of shredded rotisserie chicken

    Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.

  • Vegetarian

    • 550 g Chickpeas instead of shredded rotisserie chicken

    Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.

  • Vegan

    • 550 g Chickpeas instead of shredded rotisserie chicken
    • 30 ml Maple syrup instead of honey

    Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.

Swaps are suggestions — check labels if you are cooking for an allergy.

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  • Pak'nSaveBest choice

    you pay $72.90 · 49% spare

    $37.03

    missing 3 items

  • New World

    you pay $64.02 · 62% spare

    $24.02

    missing 5 items

  • Woolworths NZ

    you pay $73.73 · 21% spare

    $58.24

    missing 5 items

$7.48a serve

from $7.48 a serve at Pak'nSave · 12 of 15 ingredients priced

About $37.38 of ingredients used for 5 serves.

$105.70 across 3 shops · 14 of 15 items priced · $4.02 more for bigger packs, 41% spare for later

Pak'nSaveBest choice

$37.03

missing 3 items

you'll pay $72.90 · 49% of it spare

New World

$24.02

missing 5 items

you'll pay $64.02 · 62% of it spare

Woolworths NZ

$58.24

missing 5 items

you'll pay $73.73 · 21% of it spare

Buy at Pak'nSave$67.62

wild rice blend

$0.40/10g

need 180 gMasterFoods All Purpose Blend 200g$7.99closest match

Pak'nSavePak'nSave$0.40/10g$7.99·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

Brussels sprouts

$7.98/1kg

need 340 gMcCain frozen brussels sprouts 500g$3.99

Pak'nSavePak'nSave$7.98/1kg$3.99·Woolworths NZWoolworths NZ$4.49·New WorldNew WorldN/A

shredded rotisserie chicken

$26.94/1kg

need 300 g4 × Chop Chop Lite Mayo Shredded Cooked Chicken Breast 85g$2.29

Pak'nSavePak'nSave$26.94/1kg$2.29·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

pomegranate arils

$69.90/1kg

need 55 gPomegranate Arils 100g$6.99

Pak'nSavePak'nSave$69.90/1kg$6.99·New WorldNew World$76.90/1kg$7.69·Woolworths NZWoolworths NZN/A

garlic clove

$0.65/10g

need 1 itemMrs Rogers Naturals Eco Ground Cloves 35g$2.29 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

Buy at Woolworths NZ$30.39

Buy at New World$7.69

kosher salt

$0.17/10g

need 7.5 gDavid's Kosher Salt 454g$7.69

New WorldNew World$0.17/10g$7.69·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A

Not priced

  • pecans · 55 g