
Baked Fish with Crushed Potatoes and Peas
Light, quick, and forgiving about which white fish is cheapest.
Ingredients
- White fish fillets600 g
- Potatoes800 g
- Frozen peas300 g
- Butter40 g
- Lemons2 ea
- Olive oil20 ml
Method
- Heat the oven to 200C. Boil the potatoes in salted water for 18-20 minutes until tender.
- Place the fish on a lined tray, drizzle with the oil, season, and top with thin lemon slices.
- Bake for 12-15 minutes until the fish flakes easily.
- Add the peas to the potatoes for the last 3 minutes, then drain and crush roughly with the butter.
- Serve the fish on the crushed potatoes with the remaining lemon squeezed over.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Dairy-free
- 40 ml Olive oil instead of Butter
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
List price at each shop
Pak'nSaveBest choiceno items missing
$36.64
New Worldno items missing · $13.59 more
$60.34
Woolworths NZno items missing · $31.19 more
$79.50
$3.94a serve
$3.94 a serve, cheapest at Pak'nSave
About $15.75 of ingredients used for 4 serves.
$37.64 across 2 shops · all 6 items priced · $1.04 more for bigger packs, 59% spare for later
$15.75
no items missing
you'll pay $36.64 · 57% of it spare
$29.34
no items missing · $13.59 more
you'll pay $60.34 · 51% of it spare
$46.94
no items missing · $31.19 more
you'll pay $79.50 · 41% of it spare
Buy at
Pak'nSave$27.65

White fish fillets
$10.99/kg
need 600 gFisherking Basa Fillets 1kg$10.99closest match
Pak'nSave$10.99/kg$10.99·
New World$31.49/kg$31.49·
Woolworths NZ$14.99

Potatoes
$2.99/kg
need 800 gPams White Washed Potatoes 1kg$2.99closest match
Pak'nSave$2.99/kg$2.99·
New World$3.99/kg$3.99·
Woolworths NZ$9.50

Frozen peas
$3.19/kg
need 300 gPams Frozen Minted Garden Peas 1kg$3.19closest match
Pak'nSave$3.19/kg$3.19·
New World$3.49/kg$3.49·
Woolworths NZ$3.50

Butter
$2.40/100g
need 40 gMainland Salted Butter 100g$5.99closest match
Pak'nSave$2.40/100g$5.99·
New World$3.36/100g$6.39·
Woolworths NZ$6.80

Lemons
$4.49/kg
need 2 itemsLemons 1kg$4.49 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$4.49/kg$4.49·
New World$4.99/kg$4.99·
Woolworths NZ$5.78
Buy at
New World$9.99

Olive oil
$2.00/100ml
need 20 mlPams Pure Olive Oil 100ml$9.99
New World$2.00/100ml$9.99·
Woolworths NZ$8.95·
Pak'nSave$1.80/100ml$8.99