Curried Chicken Salad Rolls

Name: Curried Chicken Salad Rolls
Total time: 35 min
Yield: 4 servings
Ingredients: 500 g Chicken breast fillets; 8 ea Bread rolls; 120 g Greek yoghurt; 80 g Mayonnaise; 100 g Celery; 100 g Carrots; 100 g Lettuce; 2 tsp Curry powder

Poach a couple of breasts on Sunday and lunch is sorted till Wednesday.

Serves 4 35 min 36g protein

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Ingredients

Chicken breast fillets500 g
Bread rolls8 ea
Greek yoghurt120 g
Mayonnaise80 g
Celery100 g
Carrots100 g
Lettuce100 g
Curry powder2 tsp

Method

Poach the chicken in barely simmering water for 12 minutes, then leave it in the water off the heat for 10 minutes.
Lift out the chicken, cool it, and shred it with two forks.
Toast the curry powder in a dry pan for 30 seconds to take the raw edge off it.
Mix the yoghurt, mayonnaise and toasted curry powder and season well.
Fold the chicken, finely diced celery and grated carrot through the dressing.
Split the rolls, line them with lettuce, and pile the filling in.