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Fish Fillets with Parsley Sauce and Rice

Flaky fish fillets with a simple parsley sauce, served with fluffy jasmine rice.

Serves 2 15 min
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Ingredients

  • Sunrice Microwave Jasmine Rice Cup 2x125g250 g
  • Birds Eye Frozen Steam Fresh Fish Fillets With Parsley & Citrus Sauce 2 Pack1 ea
  • Butter20 g
  • Plain flour15 g
  • Milk250 ml
  • Fresh parsley10 g

Method

  1. Cook 250g Sunrice Microwave Jasmine Rice Cups (1) according to packet instructions.
  2. Heat 1 Birds Eye Parsley & Citrus Sauce Fish Fillets (10) according to packet instructions (usually microwave or oven).
  3. While the fish is cooking, prepare the sauce.
  4. In a small saucepan, melt 20g butter over medium heat.
  5. Stir in 15g plain flour and cook for 1 minute.
  6. Gradually whisk in 250ml milk until smooth.
  7. Bring to a simmer and cook for 2-3 minutes until thickened.
  8. Stir in 10g fresh parsley, chopped.
  9. Season with salt and pepper.
  10. Serve the fish fillet with the parsley sauce and cooked rice.