Chicken and Vegetable Stir-Fry

Name: Chicken and Vegetable Stir-Fry
Total time: 25 min
Yield: 4 servings
Ingredients: 600 g Chicken breast fillets; 300 g Long grain rice; 300 g Broccoli; 200 g Carrots; 200 g Capsicum; 60 g Spring onions; 15 g Garlic; 15 g Fresh ginger; 60 ml Soy sauce; 20 ml Vegetable oil

On the table in 25 minutes, and it takes whatever veg is cheap.

Serves 4 25 min 42g protein

chickenstir-fryasianone-pan

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Ingredients

Chicken breast fillets600 g
Long grain rice300 g
Broccoli300 g
Carrots200 g
Capsicum200 g
Spring onions60 g
Garlic15 g
Fresh ginger15 g
Soy sauce60 ml
Vegetable oil20 ml

Method

Start the rice so it is ready when the stir-fry is.
Slice the chicken thinly. Cut the broccoli into small florets and the carrot and capsicum into thin strips.
Heat the oil in a wok over high heat and stir-fry the chicken in two batches until golden. Set aside.
Stir-fry the garlic and ginger for 30 seconds, add the harder vegetables and a splash of water, and cook covered for 3 minutes.
Return the chicken, add the capsicum, spring onion and soy sauce, and toss for 2 minutes. Serve over the rice.