Beef and Vegetable Stir-Fry

Name: Beef and Vegetable Stir-Fry
Total time: 20 min
Yield: 4 servings
Ingredients: 500 g Beef strips; 2 ea Carrots; 1 ea Capsicum; 4 ea Spring onions; 300 g Long grain rice; 15 ml Vegetable oil; 30 ml Soy sauce

A quick and easy beef stir-fry packed with vegetables.

Serves 4 20 min 30g proteinKid-friendly

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Ingredients

Beef strips500 g
Carrots2 ea
Capsicum1 ea
Spring onions4 ea
Long grain rice300 g
Vegetable oil15 ml
Soy sauce30 ml

Method

Cut the beef into thin strips.
Chop the carrots and capsicum into bite-sized pieces. Slice the spring onions.
Heat a wok or large frying pan over high heat. Add a little oil.
Stir-fry the beef until browned. Remove from the pan and set aside.
Add the carrots and capsicum to the pan and stir-fry for 2-3 minutes until slightly tender.
Return the beef to the pan. Add the spring onions and a splash of soy sauce (if using).
Serve immediately with cooked long grain rice.