Beef and Black Bean Rice Bowls

Name: Beef and Black Bean Rice Bowls
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g Beef mince; 300 g Long grain rice; 400 g Tinned black beans; 400 g Tinned sweetcorn; 250 g Tomatoes; 200 g Capsicum; 150 g Brown onion; 2 tsp Ground cumin; 20 ml Olive oil

Everything in one pan and served in bowls, which children prefer anyway.

Serves 4 30 min 35g protein

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Ingredients

Beef mince500 g
Long grain rice300 g
Tinned black beans400 g
Tinned sweetcorn400 g
Tomatoes250 g
Capsicum200 g
Brown onion150 g
Ground cumin2 tsp
Olive oil20 ml

Method

Cook the rice and keep it covered.
Brown the mince in the oil over high heat, then add the diced onion and capsicum and cook for 5 minutes.
Stir in the cumin and cook for 1 minute, then add the drained beans and sweetcorn and heat through.
Season well and add a splash of water if the pan looks dry.
Divide the rice between bowls, spoon the beef mixture over, and top with the diced fresh tomato.