Sheet Pan Eggs

Recipe from Hungry Healthy Happy by Dannii · original post · full recipe on hungryhealthyhappy.com

A vegetable egg bake for meal prep: eggs, cheddar and veg baked on a sheet pan and sliced into portions.

Serves 9 30 minKid-friendly
veggiegluten-freeone-panbake

Ingredients

  • eggs10 ea
  • milk60 ml
  • cheddar cheese — grated60 g
  • spinach — chopped60 g
  • red pepper — diced1 ea
  • cherry tomatoes — 10; sliced150 g
  • spring onions — 4; sliced60 g
  • broccoli — 1/2 head; cut into small florets175 g

Method

  1. Preheat the oven to 200°C (180°C fan) / Gas 6 and lightly oil a large sheet pan.
  2. Crack the eggs into a large bowl, add the milk and a pinch of salt and pepper and whisk together.
  3. Add the cheese, spinach, red pepper, tomatoes, spring onions and broccoli and mix well.
  4. Pour the mixture into the sheet pan.
  5. Bake for 20-25 minutes, until the eggs are cooked and firm.
  6. Leave to cool for a few minutes, then cut into slices.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Dairy-free

    • 60 ml Oat milk instead of milk
    • 60 g Dairy-free cheddar instead of cheddar cheese

    Whisk the oat milk into the eggs and mix in the dairy-free cheddar as written; baking time is unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Pak'nSaveBest choice

    you pay $25.52 · 35% spare

    $16.63

    no items missing

  • New World

    you pay $39.84 · 43% spare

    $22.78

    no items missing · $6.15 more

  • Woolworths NZ

    you pay $60.99 · 22% spare

    $47.79

    no items missing · $31.16 more

$1.85a serve

$1.85 a serve, cheapest at Pak'nSave

About $16.63 of ingredients used for 9 serves.

$28.83 across 2 shops · all 8 items priced · $3.99 more for bigger packs, 44% spare for later

Pak'nSaveBest choice

$16.63

no items missing

you'll pay $25.52 · 35% of it spare

New World

$22.78

no items missing · $6.15 more

you'll pay $39.84 · 43% of it spare

Woolworths NZ

$47.79

no items missing · $31.16 more

you'll pay $60.99 · 22% of it spare

Buy at Pak'nSave$17.44

red pepper

$0.46/10g

need 1 itemPams Ground Black Pepper 50g$2.29 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.46/10g$2.29·Woolworths NZWoolworths NZ$3.15·New WorldNew World$0.66/10g$3.29

cherry tomatoes

$3.98/1kg

need 150 gPams Italian Cherry Tomatoes 400g$1.59closest matchreal special

Pak'nSavePak'nSave$3.98/1kg$1.59·Woolworths NZWoolworths NZ$2.70·New WorldNew World$10.73/1kg$4.29

spring onions

$1.99

need 60 gStandardreal special 1 pack assumed, quantity unknown (size unknown)

Pak'nSavePak'nSave$1.99·New WorldNew World$2.59·Woolworths NZWoolworths NZ$2.69

Buy at Woolworths NZ$11.39