Saffron & Apricot Tarka Dal

Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv

Creamy red lentil dal made golden with saffron and a spoonful of apricot jam, which gives it a gentle sweetness against the warm spices. It's finished with a sizzling tarka of cumin, mustard seeds, crispy shallots, green chilli, and served with naan for scooping

Serves 4
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Ingredients

  • red lentils — rinsed200 g
  • saffron threads1 pinch
  • vegetable oil45 ml
  • onion — finely chopped1 ea
  • garlic cloves — peeled and grated2 ea
  • fresh ginger — grated10 g
  • curry powder6 g
  • garam masala4 g
  • ground turmeric3 g
  • chilli powder1 g
  • apricot jam60 g
  • vegetable stock750 ml
  • cumin seeds2 g
  • mustard seeds — optional3 g
  • shallot — finely sliced1 ea
  • smoked paprika — optional1 g
  • green chillies — finely sliced2 ea
  • naan breads — to serve4 ea

Method

  1. Soak the saffron Place the saffron threads in a small bowl with 2 tbsp warm water. Let them steep for about 10 minutes, allowing the colour and flavour to bloom
  2. Start the dal Heat 1 tbsp oil in a large frypan or saucepan over medium heat. Add the curry powder, garam masala, turmeric and chilli powder and cook for around 20-30 seconds. Add the chopped onion. Sauté for 5-6 minutes until onions are soft and translucent. Add the garlic, and ginger and cook for a minute or two. Add a splash of water if the ingredients begin to burn
  3. Add spices & lentils Add the rinsed red lentils, apricot jam then pour in the saffron (plus its soaking water) and 750ml stock
  4. Simmer Bring to a gentle boil, then reduce the heat to low. Simmer for 20–25 minutes, stirring occasionally, until the lentils are soft and the dal has thickened. Meanwhile, prepare the tarka
  5. Prepare the Tarka Thinly slice the shallot and green chilli. In a separate frying pan, heat 3 tbsp oil over medium-high heat. Add the cumin seeds and mustard seeds. Let them sizzle for about 30 seconds. Stir in the shallot and cook until it’s golden and lightly caramelised. Add the smoked paprika, and fresh chilli or chilli flakes (if desired). Stir well and cook for around 30 seconds
  6. Time to Serve Carefully pour the hot tarka over the dal. Top with dried apricots and fresh coriander leaves. Serve warm with rice, naan, or your favourite flatbread

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 750 ml Gluten-free vegetable stock instead of vegetable stock
    • 300 g Basmati rice instead of naan breads

    Cook the rice while the dal simmers and serve the dal over it instead of scooping with naan.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

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List price at each shop

  • Missing items

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  • New World

    you pay $98.23 · 45% spare

    $53.92

    missing 1 item

  • Woolworths NZBest choice

    you pay $50.23 · 41% spare

    $29.81

    missing 5 items

  • Pak'nSave

    you pay $60.60 · 38% spare

    $37.73

    missing 6 items

$13.48a serve

from $13.48 a serve at New World · 17 of 18 ingredients priced

About $53.92 of ingredients used for 4 serves.

$70.34 across 3 shops · all 18 items priced · $0.81 more for bigger packs, 42% spare for later

New World

$53.92

missing 1 item

you'll pay $98.23 · 45% of it spare

Woolworths NZBest choice

$29.81

missing 5 items

you'll pay $50.23 · 41% of it spare

Pak'nSave

$37.73

missing 6 items

you'll pay $60.60 · 38% of it spare

Buy at Pak'nSave$42.72

saffron threads

$116.90/10g

need 1 pinchMrs Rogers Premium Eco Saffron Threads 1 pk$11.69

Pak'nSavePak'nSave$116.90/10g$11.69·New WorldNew World$143.90/10g$14.39·Woolworths NZWoolworths NZN/A

onion

$2.99/1kg

need 1 itemLoose Red Onions 1kg$2.99closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$2.99/1kg$2.99·New WorldNew World$3.29/1kg$3.29·Woolworths NZWoolworths NZ$3.60

garlic cloves

$0.65/10g

need 2 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

apricot jam

$0.66/100g

need 60 gPams Apricot Jam 100g$2.99

Pak'nSavePak'nSave$0.66/100g$2.99·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

shallot

$12.99/1kg

need 1 itemShallots 1kg$12.99 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$12.99/1kg$12.99·Woolworths NZWoolworths NZ$13.49·New WorldNew World$13.99/1kg$13.99

Buy at Woolworths NZ$11.90

vegetable oil

$3.10

need 45 mlWoolworths vegetable oil 750mlclosest match

Woolworths NZWoolworths NZ$3.10·New WorldNew World$0.58/100ml$11.69·Pak'nSavePak'nSaveN/A

cumin seeds

$2.70

need 2 gWoolworths cumin seeds whole 36gclosest match

Woolworths NZWoolworths NZ$2.70·New WorldNew World$0.93/10g$4.00·Pak'nSavePak'nSaveN/A

green chillies

$1.90

need 2 itemsFresh Vegetable Standard 1 pack assumed, quantity unknown (size unknown)

Woolworths NZWoolworths NZ$1.90·Pak'nSavePak'nSave$1.99·New WorldNew World$149.80/1kg$7.49

Buy at New World$15.72

curry powder

$0.42/10g

need 6 gPams Hot Curry powder 40g$1.69closest match

New WorldNew World$0.42/10g$1.69·Woolworths NZWoolworths NZ$3.20·Pak'nSavePak'nSaveN/A

smoked paprika

$0.83/10g

need 1 gMasterFoods Smoked Paprika 35g$2.89

New WorldNew World$0.83/10g$2.89·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A

naan breads

$3.89

need 4 itemsGianni's Naan Breads 5 pack

New WorldNew World$3.89·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A