
Roasted Cauliflower Carbonara
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Roasted cauliflower is blitzed with silken tofu, miso and nooch into a silky, cheesy carbonara sauce. Meanwhile, the stem gets roasted with soy and smoked paprika into crispy, smoky "guanciale." It's a creamy, no-waste pasta that uses the whole cauliflower.
Ingredients
- cauliflower — florets separated and stem diced1 ea
- garlic cloves2 ea
- olive oil45 ml
- white miso paste15 g
- lemon — juiced0.5 ea
- nutritional yeast40 g
- silken tofu300 g
- spaghetti200 g
- soy sauce22 ml
- smoked paprika5 g
- maple syrup2.5 ml
Method
- Roast the cauliflower Preheat the oven to 200°C fan. Spread the cauliflower florets on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 25 minutes until tender and slightly charred
- Roast the ‘guanciale’ Meanwhile, toss the cauliflower stalks with soy sauce, smoked paprika, maple syrup, olive oil, and a good grind of black pepper. Spread on a separate tray and roast for 15 minutes, turning halfway, until crisp and slightly caramelised
- Cook the pasta Boil the spaghetti or linguine in salted water according to packet instructions. Drain, reserving a little of the cooking water
- Blend the sauce Transfer the roasted cauliflower to a blender. Add the remaining sauce ingredients and pasta water to loosen
- Bring it together Return the pasta to the pan. Pour over the carbonara sauce and toss to coat. Add a splash of pasta water to loosen if needed. Taste and adjust seasoning with salt, pepper, or a squeeze more lemon
- Serve Pile the pasta into bowls. Top with the smoky roasted ‘guanciale’ and plenty of cracked black pepper. Finish with a drizzle of olive oil
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 200 g Gluten-free spaghetti instead of spaghetti
- 22 ml Tamari instead of soy sauce
Cook the gluten-free spaghetti just to al dente and toss with the sauce straight away, loosening with pasta water.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
New Worldyou pay $40.13 · 64% spare
$14.53
missing 3 items
Pak'nSaveBest choiceyou pay $30.12 · 43% spare
$17.08
missing 3 items
Woolworths NZyou pay $34.51 · 63% spare
$12.82
missing 4 items
$4.84a serve
from $4.84 a serve at New World · 8 of 11 ingredients priced
About $14.53 of ingredients used for 3 serves.
$44.30 across 3 shops · all 11 items priced
$14.53
missing 3 items
you'll pay $40.13 · 64% of it spare
$17.08
missing 3 items
you'll pay $30.12 · 43% of it spare
$12.82
missing 4 items
you'll pay $34.51 · 63% of it spare
Buy at
Pak'nSave$25.04

garlic cloves
$0.65/10g
need 2 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$0.65/10g$2.29·
Woolworths NZ$3.20·
New World$1.40/10g$4.00

olive oil
$1.60/100ml
need 45 mlPams Extra Light Olive Oil 100ml$7.99closest match
Pak'nSave$1.60/100ml$7.99·
New World$1.78/100ml$8.89·
Woolworths NZ$8.95

white miso paste
$0.86/100g
need 15 gPams Tomato Paste 150g$1.29
Pak'nSave$0.86/100g$1.29·
Woolworths NZN/A·
New WorldN/A

lemon
$4.49/1kg
need 0.5 itemsLemons 1kg$4.49 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$4.49/1kg$4.49·
New World$4.99/1kg$4.99·
Woolworths NZ$5.78

nutritional yeast
$3.33/100g
need 40 gPams All Purpose Active Yeast 100g$4.99
Pak'nSave$3.33/100g$4.99·
New World$3.59/100g$5.39·
Woolworths NZN/A

silken tofu
$1.33/100g
need 300 gCheck Silken Fresh Tofu 100g$3.99
Pak'nSave$1.33/100g$3.99·
Woolworths NZN/A·
New WorldN/A
Buy at
Woolworths NZ$14.38

spaghetti
$1.49
need 200 gEssentials pasta spaghetti 500gclosest match
Woolworths NZ$1.49·
Pak'nSave$0.32/100g$1.59·
New World$0.47/100g$1.99

soy sauce
$3.49
need 22 mlHigh Mark soy sauce reduced salt 550ml
Woolworths NZ$3.49·
Pak'nSaveN/A·
New WorldN/A

maple syrup
$9.40
need 2.5 mlWoolworths maple syrup 250ml
Woolworths NZ$9.40·
New World$4.72/100ml$9.99·
Pak'nSaveN/A
Buy at
New World$4.88

smoked paprika
$0.83/10g
need 5 gMasterFoods Smoked Paprika 35g$2.89
New World$0.83/10g$2.89·
Woolworths NZN/A·
Pak'nSaveN/A
