
Orange Roasted Squash Pasta
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Squash, carrot, pepper and cherry tomatoes roast down sweet and sticky, with shallot for depth. Ras el hanout pushes it toward a Moroccan direction, warm rather than smoky. Silken tofu and nutritional yeast turn the whole thing silky without any cream. Radiatori's ridges were basically built to hold onto a sauce like this.
Ingredients
- dried pasta800 g
- butternut squash — cut into small cubes300 g
- carrots — peeled and sliced lengthwise160 g
- orange peppers2 ea
- cherry tomatoes300 g
- shallot — halved1 ea
- garlic bulb1 ea
- ras el hanout4 g
- olive oil15 ml
- silken tofu300 g
- nutritional yeast20 g
Method
- Roast the veg Heat the oven to 220°C fan. Toss the squash, carrot, peppers, tomatoes and onion on one tray with the ras el hanout and olive oil, and sit the garlic bulb among them, cut-side up. Season well. Roast for 30-35 minutes, until the squash is soft through, everything is caught at the edges and the garlic cloves are soft.
- Make the sauce Squeeze the garlic from its skins. Blend the roasted veg with the silken tofu and nutritional yeast until smooth, loosening with oat milk if needed.
- Cook the pasta Cook the pasta in salted boiling water to packet instructions. Drain, keeping a mugful of pasta water.
- Serve Toss the pasta through the sauce over a low heat, loosening with pasta water until every ridge is coated. Serve and enjoy. This sauce makes enough for 8. If you're not feeding a crowd, portion up what's left and freeze it, then reheat gently from frozen with a splash of water until it's back to a simmer.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 800 g Gluten-free pasta instead of dried pasta
Cook the gluten-free pasta just to al dente and loosen the sauce with a little pasta water, as it absorbs more liquid.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSaveBest choiceyou pay $49.00 · 37% spare
$30.79
missing 1 item
New Worldyou pay $45.01 · 43% spare
$25.85
missing 3 items
Woolworths NZyou pay $39.46 · 40% spare
$23.74
missing 4 items
$3.85a serve
from $3.85 a serve at Pak'nSave · 10 of 11 ingredients priced
About $30.79 of ingredients used for 8 serves.
$49.20 across 2 shops · 10 of 11 items priced · $1.51 more for bigger packs, 38% spare for later
$30.79
missing 1 item
you'll pay $49.00 · 37% of it spare
$25.85
missing 3 items
you'll pay $45.01 · 43% of it spare
$23.74
missing 4 items
you'll pay $39.46 · 40% of it spare
Buy at
Pak'nSave$43.01

dried pasta
$0.32/100g
need 800 g2 × Pams Spaghetti Pasta 100g$1.59
Pak'nSave$0.32/100g$1.59·
New World$0.36/100g$1.79·
Woolworths NZ$2.49

butternut squash
$5.99
need 300 gOrganic Squash 1 pack 1 pack assumed, quantity unknown (size unknown)
Pak'nSave$5.99·
Woolworths NZN/A·
New WorldN/A

orange peppers
$0.46/10g
need 2 itemsPams Ground Black Pepper 50g$2.29 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$0.46/10g$2.29·
Woolworths NZ$3.15·
New World$0.74/10g$3.69

cherry tomatoes
$3.98/1kg
need 300 gPams Italian Cherry Tomatoes 400g$1.59closest matchreal special
Pak'nSave$3.98/1kg$1.59·
Woolworths NZ$2.70·
New World$10.73/1kg$4.29

shallot
$12.99/1kg
need 1 itemShallots 1kg$12.99 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$12.99/1kg$12.99·
Woolworths NZ$13.49·
New World$13.99/1kg$13.99

olive oil
$1.60/100ml
need 15 mlPams Extra Light Olive Oil 100ml$7.99closest match
Pak'nSave$1.60/100ml$7.99·
New World$1.78/100ml$8.89·
Woolworths NZ$8.95

silken tofu
$1.33/100g
need 300 gCheck Silken Fresh Tofu 100g$3.99
Pak'nSave$1.33/100g$3.99·
Woolworths NZN/A·
New WorldN/A

nutritional yeast
$3.33/100g
need 20 gPams All Purpose Active Yeast 100g$4.99
Pak'nSave$3.33/100g$4.99·
New World$3.59/100g$5.39·
Woolworths NZN/A
Buy at
Woolworths NZ$6.19

carrots
$3.50
need 160 gOdd Bunch carrots 2kgclosest match
Woolworths NZ$3.50·
Pak'nSave$1.99/1kg$1.99·
New World$2.19/1kg$2.19
Not priced
- ras el hanout · 4 g
