Grilled Sugar Snaps, Lemon Yoghurt & Crispy Garlic

Recipe from Deliciously Ella · original post · full recipe on deliciouslyella.com

With just 6 ingredients and 4 steps, you’ll have this sharing dish on the table in under 20 minutes. Fresh, vibrant, and incredibly delicious; it’s been a massive hit in the DE office, dubbed the “the green version” of last year’s favourite, our Creamy Bruschetta-Style Salad. There’s something about piling grilled summery veg on a bed of zesty yoghurt with crispy garlic and mint that just hits the spot every time.

Serves 4 20 min
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Ingredients

  • olive oil45 ml
  • large garlic cloves — thinly sliced4 ea
  • dried chilli flakes — optional1 pinch
  • sugar snap peas400 g
  • fresh mint — roughly chopped1 handful
  • coconut yoghurt250 g
  • lemon — zested and juiced1 ea
  • canned butter beans — drained and rinsed400 g

Method

  1. Pour the olive oil into a large (cold) frying pan, add the garlic and chilli flakes (if using). Set over a low heat and bring to a gentle simmer; cook for 4–6 minutes until golden. Tip both the oil and garlic into a heatproof bowl and set aside.
  2. Set the pan back over high heat, add the sugar snap peas and cook for 5 minutes, moving them around every so often, until slightly charred. Remove from the heat and set aside to cool briefly. Set aside a small amount of mint to garnish, then stir the remainder through the sugar snap peas and season generously with flaky sea salt.
  3. For the lemony yoghurt, mix together the yoghurt, lemon juice, lemon zest, a generous pinch of flaky sea salt and plenty of black pepper. Tip onto a serving platter and spread out into a large circle using the back of a spoon or a spatula.
  4. Scatter the butter beans over the yoghurt, then top with the sugar snap peas and remaining mint; drizzle over the crispy garlic and oil. Best served with warm flatbreads, pittas or rye crispbreads.

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List price at each shop

  • Missing items

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  • New World

    you pay $33.80 · 31% spare

    $23.46

    missing 1 item

  • Pak'nSaveBest choice

    you pay $46.64 · 28% spare

    $33.59

    missing 2 items

  • Woolworths NZ

    you pay $24.58 · 33% spare

    $16.38

    missing 3 items

$7.04a serve

from $7.04 a serve at New World · 7 of 8 ingredients priced

About $28.16 of ingredients used for 4 serves.

$50.73 across 3 shops · all 8 items priced · $3.00 more for bigger packs, 26% spare for later

New World

$23.46

missing 1 item

you'll pay $33.80 · 31% of it spare

Pak'nSaveBest choice

$33.59

missing 2 items

you'll pay $46.64 · 28% of it spare

Woolworths NZ

$16.38

missing 3 items

you'll pay $24.58 · 33% of it spare

Buy at Pak'nSave$46.64

large garlic cloves

$0.65/10g

need 4 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

sugar snap peas

$54.90/1kg

need 400 g4 × Sugar Snap Peas 100g$5.49

Pak'nSavePak'nSave$54.90/1kg$5.49·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

fresh mint

$1.15/100g

need 1 handfulRJ's Oddfellows Mints 100g$2.29closest matchreal special

Pak'nSavePak'nSave$1.15/100g$2.29·Woolworths NZWoolworths NZ$5.45·New WorldNew World$4.69/100g$8.45

lemon

$4.49/1kg

need 1 itemLemons 1kg$4.49 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$4.49/1kg$4.49·New WorldNew World$4.99/1kg$4.99·Woolworths NZWoolworths NZ$5.78

Buy at Woolworths NZ$1.20

canned butter beans

$1.20

need 400 gWoolworths beans butter 420g

Woolworths NZWoolworths NZ$1.20·New WorldNew World$8.23/1kg$3.29·Pak'nSavePak'nSaveN/A

Buy at New World$2.89

dried chilli flakes

$1.31/10g

need 1 pinchMasterFoods Chilli Flakes 22g$2.89

New WorldNew World$1.31/10g$2.89·Woolworths NZWoolworths NZN/A·Pak'nSavePak'nSaveN/A