Cuban-Style Beef

Name: Cuban-Style Beef
Total time: 370 min
Yield: 4 servings
Ingredients: 500 g stewing steak; 2 ea beef stock cubes; 400 g canned chopped tomatoes; 2 ea onions; 2 ea green peppers; 2 ea red peppers; 4 ea garlic cloves; 2 tbsp tomato purée; 2.5 g ground cumin; 1 g dried oregano; 1.3 g ground turmeric; 2 ea bay leaves; 10 g fresh coriander; 1 ea red wine stock pot; 20 ml white wine vinegar

Recipe from Pinch of Nom · original post

Cuban-Style Beef is a hearty, slimming-friendly meal, great if you're counting calories.

Serves 4 370 min 33g proteinKid-friendly

Ingredients

stewing steak500 g
beef stock cubes — made up with 240 ml boiling water2 ea
canned chopped tomatoes400 g
onions — sliced2 ea
green peppers — deseeded and sliced into strips2 ea
red peppers — deseeded and sliced into strips2 ea
garlic cloves — crushed4 ea
tomato purée2 tbsp
ground cumin — 1 tsp2.5 g
dried oregano — 1 tsp1 g
ground turmeric — ½ tsp1.3 g
bay leaves2 ea
fresh coriander — 1 tbsp; chopped10 g
red wine stock pot1 ea
white wine vinegar — 1 tbsp20 ml

Method

Season the meat well with salt and pepper, then spray a frying pan with low-calorie cooking spray.
Heat the pan and brown the meat on both sides.
Add all the remaining ingredients to the slow cooker along with the browned meat.
Set the slow cooker to high and cook for 6 hours (or medium for 8 hours).
Shred the meat with 2 forks (when cooked the meat should shred easily).
If the sauce is still a little thin, remove the lid and allow to reduce slightly.
Serve on a bed of rice, or with whatever you fancy.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegetarian
Cuban-Style Jackfruit
- 560 g young jackfruit instead of stewing steak
- 2 ea vegetable stock cube instead of beef stock cubes
- 1 ea vegetable stock pot instead of red wine stock pot
Skip browning the meat; drain and rinse the jackfruit and slow-cook it on high for about 3 hours, then pull it apart with two forks and reduce the sauce if needed.
Vegan
Cuban-Style Jackfruit
- 560 g young jackfruit instead of stewing steak
- 2 ea vegetable stock cube instead of beef stock cubes
- 1 ea vegetable stock pot instead of red wine stock pot
Skip browning the meat; drain and rinse the jackfruit and slow-cook it on high for about 3 hours, then pull it apart with two forks and reduce the sauce if needed.
Gluten-free
- 2 ea gluten-free beef stock cube instead of beef stock cubes

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

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Pak'nSaveBest choice
you pay $60.96 · 40% spare
$36.45
missing 1 item
Woolworths NZ
you pay $29.64 · 47% spare
$15.85
missing 5 items
New World
you pay $30.83 · 31% spare
$21.40
missing 5 items