Creamy Butternut Squash Orzo

Recipe from Budget Bytes · original post · full recipe on budgetbytes.com

An easy one-pot dinner with tender browned squash, kale, Parmesan and orzo that simmers until thick and creamy.

Serves 4 55 minKid-friendly
pastavegetarian
More from @budgetbytes

Ingredients

  • butternut squash — peeled, seeded and diced900 g
  • vegetable oil15 ml
  • salt — 1 tsp; divided6 g
  • black pepper — divided1 tsp
  • yellow onion — diced0.5 ea
  • garlic cloves — minced2 ea
  • orzo pasta270 g
  • vegetable broth710 ml
  • ground cinnamon — 0.13 tsp0.3 g
  • kale — stems removed and chopped1 bunch
  • heavy cream120 ml
  • Parmesan cheese — grated50 g

Method

  1. Peel the butternut squash, cut off the ends, and cut it in half where the neck meets the bulbous base. Halve the base lengthwise, scoop out the seeds, then cut the neck and base into small cubes.
  2. Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Add the squash in an even layer and cook for about 15 minutes, stirring every 5 minutes, until tender and browned on several sides.
  3. Add the onion, garlic, 1/2 tsp of the salt and 1/2 tsp of the pepper. Sauté for about 3 minutes until the onion has softened.
  4. Add the orzo, vegetable broth and the remaining salt and pepper. Stir to combine.
  5. Bring to a boil, then reduce to a medium simmer. Cook for 10 minutes, stirring constantly to help break down the squash and orzo so it turns thick and creamy.
  6. Add the cinnamon, chopped kale and heavy cream. Stir until the kale has wilted, about 2 to 3 minutes.
  7. Divide into bowls, sprinkle with the Parmesan and serve.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Vegan

    • 120 ml oat cream instead of heavy cream
    • 15 g nutritional yeast instead of parmesan cheese

    Stir the oat cream in with the kale exactly as the cream was, and scatter the nutritional yeast over the bowls instead of Parmesan; timings are unchanged.

  • Gluten-free

    Creamy Butternut Squash Gluten-Free Orzo

    • 270 g gluten-free orzo instead of orzo pasta

    Gluten-free orzo can cook a few minutes faster and drinks more liquid, so start checking at 7 minutes and add a splash more broth if it tightens.

  • Dairy-free

    • 120 ml oat cream instead of heavy cream
    • 15 g nutritional yeast instead of parmesan cheese

    Stir the oat cream in with the kale exactly as the cream was, and scatter the nutritional yeast over the bowls instead of Parmesan; timings are unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Woolworths NZBest choice

    you pay $46.60 · 41% spare

    $27.44

    missing 2 items

  • New World

    you pay $62.38 · 50% spare

    $31.23

    missing 2 items · $3.79 more

  • Pak'nSave

    you pay $33.21 · 35% spare

    $21.51

    missing 3 items

$6.86a serve

from $6.86 a serve at Woolworths NZ · 10 of 12 ingredients priced

About $27.44 of ingredients used for 4 serves.

$57.28 across 3 shops · all 12 items priced · $5.58 more for bigger packs, 39% spare for later

Woolworths NZBest choice

$27.44

missing 2 items

you'll pay $46.60 · 41% of it spare

New World

$31.23

missing 2 items · $3.79 more

you'll pay $62.38 · 50% of it spare

Pak'nSave

$21.51

missing 3 items

you'll pay $33.21 · 35% of it spare

Buy at Pak'nSave$26.34

butternut squash

$5.99

need 900 gOrganic Squash 1 pack 1 pack assumed, quantity unknown (size unknown)

Pak'nSavePak'nSave$5.99·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

yellow onion

$2.99/1kg

need 0.5 itemsLoose Red Onions 1kg$2.99closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$2.99/1kg$2.99·New WorldNew World$3.29/1kg$3.29·Woolworths NZWoolworths NZ$3.60

garlic cloves

$0.65/10g

need 2 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

kale

$4.79

need 1 bunchGreen Curly Kale eaclosest match

Pak'nSavePak'nSave$4.79·New WorldNew World$4.99·Woolworths NZWoolworths NZN/A

Buy at Woolworths NZ$8.09

vegetable oil

$3.10

need 15 mlWoolworths vegetable oil 750mlclosest match

Woolworths NZWoolworths NZ$3.10·New WorldNew World$0.58/100ml$11.69·Pak'nSavePak'nSaveN/A

orzo pasta

$2.49

need 270 gDiamond pasta orzo 500g

Woolworths NZWoolworths NZ$2.49·Pak'nSavePak'nSaveN/A·New WorldNew WorldN/A

Buy at New World$22.85