Cheesy Vegan Pizza Beans

Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com

Savory, saucy, and CHEESY white beans that taste like pizza! An easy, comforting, plant-based entrée with just 10 ingredients and 30 minutes required!

Serves 4 30 min 17.5g proteinKid-friendly
vegangluten-freedairy-freelegumesitalian
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Ingredients

  • raw cashews70 g
  • lemon juice — 1 tbsp20 ml
  • nutritional yeast2.5 tbsp
  • tapioca starch2 tbsp
  • sea salt — 1 tsp6 g
  • olive oil — 2 tbsp40 ml
  • garlic cloves — minced4 ea
  • red pepper flakes — optional0.25 tsp
  • canned crushed tomatoes425 g
  • dried Italian herbs1 tbsp
  • maple syrup — 1 tsp; optional5 ml
  • canned white beans — drained and rinsed850 g

Method

  1. CHEESE SAUCE: Add cashews to a heatproof bowl and cover with hot water by at least 1-2 inches. Let them soak while you get started on the beans.
  2. BEANS: Heat a large stainless steel or enameled cast iron skillet (or other oven-safe skillet) over medium-low heat. Once hot, add olive oil and garlic and sauté until fragrant — about 1 minute. Add red pepper flakes (optional) and stir to infuse flavor. Turn down heat if cooking too quickly.
  3. Add the crushed tomatoes, 1/4 cup (60 ml) water, Italian herbs, maple syrup (optional), and salt. Stir to combine, then add the white beans and mix to evenly distribute. Bring to a simmer over medium heat, cover, and let cook for 15-20 minutes until the beans are tender and the sauce is bubbly.
  4. CHEESE SAUCE: While the beans simmer, make your cheese sauce. Drain the cashews and add them to a high-speed blender along with 2/3 cup (160 ml) water, lemon juice, nutritional yeast, tapioca starch, and salt. Blend on high until very smooth and milky in texture, about 1 minute. Set aside.
  5. Once the beans are tender, reduce the heat to low and carefully pour the cheese sauce over the beans in an even layer. Cover and steam for 2-3 minutes to encourage the cheese to firm up, then transfer to the oven to broil (optional) for another 2-3 minutes, or until the cheese is darkened in spots and dry to the touch. Optionally, garnish with fresh basil.
  6. Serve warm with vegan garlic bread, sautéed greens, roasted vegetables, or alongside a salad. Leftovers keep for 3-4 days in the refrigerator or 1 month in the freezer.
  7. Reheat leftovers in oven or microwave until warmed through.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Woolworths NZBest choice

    you pay $53.74 · 74% spare

    $14.12

    missing 3 items

  • New World

    you pay $78.47 · 74% spare

    $20.63

    missing 4 items

  • Pak'nSave

    you pay $59.46 · 70% spare

    $17.96

    missing 5 items

$3.53a serve

from $3.53 a serve at Woolworths NZ · 9 of 12 ingredients priced

About $14.12 of ingredients used for 4 serves.

$69.14 across 2 shops · 10 of 12 items priced · $13.20 more for bigger packs, 75% spare for later

Woolworths NZBest choice

$14.12

missing 3 items

you'll pay $53.74 · 74% of it spare

New World

$20.63

missing 4 items

you'll pay $78.47 · 74% of it spare

Pak'nSave

$17.96

missing 5 items

you'll pay $59.46 · 70% of it spare

Buy at Woolworths NZ$18.89

lemon juice

$2.30

need 20 mlWoolworths lemon juice 250ml

Woolworths NZWoolworths NZ$2.30·Pak'nSavePak'nSaveN/A·New WorldNew WorldN/A

canned crushed tomatoes

$1.90

need 425 gLeggo's Australian tomatoes crushed 410greal special

Woolworths NZWoolworths NZ$1.90·Pak'nSavePak'nSaveN/A·New WorldNew WorldN/A

Buy at Pak'nSave$50.25

nutritional yeast

$3.33/100g

need 2.5 tbspPams All Purpose Active Yeast 100g$4.99

Pak'nSavePak'nSave$3.33/100g$4.99·New WorldNew World$3.59/100g$5.39·Woolworths NZWoolworths NZN/A

garlic cloves

$0.65/10g

need 4 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

Not priced

  • tapioca starch · 2 tbsp
  • red pepper flakes · 0.25 tsp