Cauliflower Mac and Cheese

Recipe from Hungry Healthy Happy by Dannii · original post · full recipe on hungryhealthyhappy.com

Creamy baked mac and cheese bulked out with cauliflower, in a simple cheddar sauce and topped with parmesan.

Serves 4 35 minKid-friendly
veggiepastabake

Ingredients

  • macaroni250 g
  • cauliflower — cut into small florets1 ea
  • parmesan — grated50 g
  • whole milk500 ml
  • plain flour35 g
  • butter50 g
  • cheddar cheese — grated80 g
  • Dijon mustard15 ml

Method

  1. Preheat the oven to 190°C (170°C fan) / Gas 5.
  2. Put the macaroni into a pan of boiling water, bring back to the boil and simmer for 10 minutes. After 5 minutes, add the cauliflower to the pasta pan.
  3. Meanwhile, make the cheese sauce: put the milk, flour and butter in a saucepan over a medium heat and whisk until the butter has melted and the flour has mixed in.
  4. Once the sauce starts to thicken (2-3 minutes), take it off the heat and stir in the cheddar and Dijon mustard until the cheese has melted.
  5. Drain the pasta and cauliflower and put them in a baking dish. Pour over the cheese sauce and mix well to coat.
  6. Sprinkle the parmesan on top and bake for 20 minutes, until the top is browning and bubbling.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 250 g Gluten-free macaroni instead of macaroni
    • 20 g Cornflour instead of plain flour

    Cook the gluten-free macaroni to its packet time, adding the cauliflower for the last 5 minutes; whisk the cornflour into the cold milk first, then heat with the butter until thick.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Woolworths NZBest choice

    you pay $31.42 · 56% spare

    $13.85

    missing 1 item

  • Pak'nSave

    you pay $27.23 · 44% spare

    $15.27

    missing 1 item · $1.42 more

  • New World

    you pay $31.24 · 34% spare

    $20.68

    missing 1 item · $6.83 more

$3.46a serve

from $3.46 a serve at Woolworths NZ · 7 of 8 ingredients priced

About $13.85 of ingredients used for 4 serves.

$36.59 across 3 shops · all 8 items priced · $3.37 more for bigger packs, 45% spare for later

Woolworths NZBest choice

$13.85

missing 1 item

you'll pay $31.42 · 56% of it spare

Pak'nSave

$15.27

missing 1 item · $1.42 more

you'll pay $27.23 · 44% of it spare

New World

$20.68

missing 1 item · $6.83 more

you'll pay $31.24 · 34% of it spare

Buy at New World$11.37

cauliflower

$1.99

need 1 itemStandardreal special 1 pack assumed, quantity unknown (size unknown)

New WorldNew World$1.99·Woolworths NZWoolworths NZ$2.20·Pak'nSavePak'nSave$3.49

whole milk

$1.90/100g

need 500 mlPams Instant Whole Milk Powder 400g$7.59 1 pack assumed, quantity unknown (sold by weight)

New WorldNew World$1.90/100g$7.59·Pak'nSavePak'nSave$1.13/100g$11.29·Woolworths NZWoolworths NZN/A

Buy at Woolworths NZ$18.74

Buy at Pak'nSave$6.48