Cacao Date Energy Balls

Recipe from Hannah Medellin · original post

Oats, dates, cacao and coconut blitzed into a no-bake snack that keeps all week in the fridge.

Serves 8 15 minKid-friendly
veggieveganno-bakelunchboxmeal-prep

Ingredients

  • rolled oats — 1 cup90 g
  • cacao powder — 2 tbsp16 g
  • fresh Medjool dates — pitted12 ea
  • desiccated coconut — ¾ cup70 g
  • maple syrup — 2 tbsp40 ml
  • desiccated coconut — 2 tbsp; extra, for coating14 g

Method

  1. Add the rolled oats, cacao powder, dates, coconut and maple syrup to a food processor.
  2. Blitz until the mixture forms a sticky dough that holds together when pressed between your fingers.
  3. Roll into bite-sized balls.
  4. Coat each ball in the extra desiccated coconut.
  5. Store in an airtight container in the fridge for up to one week.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 90 g Gluten-free rolled oats instead of rolled oats

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Woolworths NZ

    you pay $29.48 · 87% spare

    $3.85

    missing 1 item

  • New World

    you pay $23.97 · 46% spare

    $12.93

    missing 2 items

  • Pak'nSave

    you pay $26.78 · 22% spare

    $20.96

    missing 3 items

$0.48a serve

from $0.48 a serve at Woolworths NZ · 4 of 5 ingredients priced

About $3.85 of ingredients used for 8 serves.

$42.47 across 3 shops · all 5 items priced · $3.00 more for bigger packs, 68% spare for later

Woolworths NZ

$3.85

missing 1 item

you'll pay $29.48 · 87% of it spare

New World

$12.93

missing 2 items

you'll pay $23.97 · 46% of it spare

Pak'nSave

$20.96

missing 3 items

you'll pay $26.78 · 22% of it spare

Buy at Woolworths NZ$25.49

rolled oats

$4.89

need 90 gWoolworths rolled oats whole grain australian 1.5kgclosest match

Woolworths NZWoolworths NZ$4.89·Pak'nSavePak'nSaveN/A·New WorldNew WorldN/A

cacao powder

$11.20

need 16 gMacro Organic cacao powder 250g

Woolworths NZWoolworths NZ$11.20·Pak'nSavePak'nSaveN/A·New WorldNew WorldN/A

Buy at Pak'nSave$6.99

Buy at New World$9.99

fresh Medjool dates

$44.01/1kg

need 12 itemsNatural Delights Fresh Medjool Dates 1kg$9.99closest match 1 pack assumed, quantity unknown (sold by weight)

New WorldNew World$44.01/1kg$9.99·Pak'nSavePak'nSave$43.98/1kg$19.79·Woolworths NZWoolworths NZN/A