
Cacao Date Energy Balls
Recipe from Hannah Medellin · original post
Oats, dates, cacao and coconut blitzed into a no-bake snack that keeps all week in the fridge.
Ingredients
- rolled oats — 1 cup90 g
- cacao powder — 2 tbsp16 g
- fresh Medjool dates — pitted12 ea
- desiccated coconut — ¾ cup70 g
- maple syrup — 2 tbsp40 ml
- desiccated coconut — 2 tbsp; extra, for coating14 g
Method
- Add the rolled oats, cacao powder, dates, coconut and maple syrup to a food processor.
- Blitz until the mixture forms a sticky dough that holds together when pressed between your fingers.
- Roll into bite-sized balls.
- Coat each ball in the extra desiccated coconut.
- Store in an airtight container in the fridge for up to one week.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 90 g Gluten-free rolled oats instead of rolled oats
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths NZyou pay $29.48 · 87% spare
$3.85
missing 1 item
New Worldyou pay $23.97 · 46% spare
$12.93
missing 2 items
Pak'nSaveyou pay $26.78 · 22% spare
$20.96
missing 3 items
$0.48a serve
from $0.48 a serve at Woolworths NZ · 4 of 5 ingredients priced
About $3.85 of ingredients used for 8 serves.
$42.47 across 3 shops · all 5 items priced · $3.00 more for bigger packs, 68% spare for later
$3.85
missing 1 item
you'll pay $29.48 · 87% of it spare
$12.93
missing 2 items
you'll pay $23.97 · 46% of it spare
$20.96
missing 3 items
you'll pay $26.78 · 22% of it spare
Buy at
Woolworths NZ$25.49

rolled oats
$4.89
need 90 gWoolworths rolled oats whole grain australian 1.5kgclosest match
Woolworths NZ$4.89·
Pak'nSaveN/A·
New WorldN/A

cacao powder
$11.20
need 16 gMacro Organic cacao powder 250g
Woolworths NZ$11.20·
Pak'nSaveN/A·
New WorldN/A

maple syrup
$9.40
need 40 mlWoolworths maple syrup 250ml
Woolworths NZ$9.40·
New World$4.72/100ml$9.99·
Pak'nSaveN/A
Buy at
Pak'nSave$6.99

desiccated coconut
$13.98/1kg
need 84 gPams Desiccated Coconut 1kg$6.99
Pak'nSave$13.98/1kg$6.99·
Woolworths NZ$3.99·
New World$15.96/1kg$3.99
Buy at
New World$9.99

fresh Medjool dates
$44.01/1kg
need 12 itemsNatural Delights Fresh Medjool Dates 1kg$9.99closest match 1 pack assumed, quantity unknown (sold by weight)
New World$44.01/1kg$9.99·
Pak'nSave$43.98/1kg$19.79·
Woolworths NZN/A