1-Pot Kale Sweet Potato Curry

Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com

A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. Just 30 minutes required!

Serves 4 30 min 8g proteinKid-friendly
vegandairy-freeone-panasian
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Ingredients

  • coconut oil — 1 ½ tbsp30 ml
  • shallot — minced1 ea
  • minced fresh ginger2 tbsp
  • garlic cloves — minced6 ea
  • red chili — thinly sliced1 ea
  • red curry paste2 tbsp
  • large sweet potato — peeled and cubed1 ea
  • canned light coconut milk800 ml
  • maple syrup — 1 tbsp20 ml
  • ground turmeric — 1 ½ tsp3.8 g
  • frozen peas — optional35 g
  • kale — chopped60 g
  • roasted cashews — optional70 g
  • lemon — juiced1 ea

Method

  1. Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and chili. Sauté for 2-3 minutes, stirring frequently.
  2. Add red curry paste and sweet potato, stir, and cook for 2 minutes more.
  3. Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Bring to a simmer over medium heat.
  4. Once simmering, add peas (optional) and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat.
  5. Cook for 5-10 minutes, stirring occasionally, to soften the potato and peas and infuse them with curry flavor.
  6. At this time, also taste and adjust the flavor of the broth as needed. I added more maple syrup for sweetness, sea salt for saltiness, and turmeric for a more intense curry flavor. You can also add more curry paste for more spice and intense curry flavor. Don't be shy with seasonings - this curry should be very flavorful.
  7. Once the broth is well seasoned and the potatoes are softened, add kale, cashews (optional) and lemon juice, and cover. Simmer for 3-4 minutes more over low to medium-low heat.
  8. Serve over rice, quinoa, or steamed broccoli (broccoli and rice being my favorites). This dish gets elevated with the addition of more lemon juice and Thai or Italian basil for serving.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 30 g Gluten-free red curry paste instead of red curry paste

    Fry the gluten-free curry paste with the sweet potato as before, and serve over rice or quinoa.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

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  • Missing items

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  • Pak'nSaveBest choice

    you pay $87.82 · 60% spare

    $35.33

    missing 3 items

  • Woolworths NZ

    you pay $89.67 · 45% spare

    $49.54

    missing 3 items · $14.21 more

  • New World

    you pay $102.52 · 59% spare

    $41.69

    missing 4 items

$8.79a serve

from $8.79 a serve at Pak'nSave · 11 of 14 ingredients priced

About $35.16 of ingredients used for 4 serves.

$103.72 across 2 shops · 13 of 14 items priced · $18.60 more for bigger packs, 59% spare for later

Pak'nSaveBest choice

$35.33

missing 3 items

you'll pay $87.82 · 60% of it spare

Woolworths NZ

$49.54

missing 3 items · $14.21 more

you'll pay $89.67 · 45% of it spare

New World

$41.69

missing 4 items

you'll pay $102.52 · 59% of it spare

Buy at Pak'nSave$87.82

shallot

$12.99/1kg

need 1 itemShallots 1kg$12.99 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$12.99/1kg$12.99·Woolworths NZWoolworths NZ$13.49·New WorldNew World$13.99/1kg$13.99

minced fresh ginger

$3.59/1kg

need 2 tbspGinger 1kg$3.59real special

Pak'nSavePak'nSave$3.59/1kg$3.59·Woolworths NZWoolworths NZ$2.49·New WorldNew World$8.99/1kg$8.99

garlic cloves

$0.65/10g

need 6 itemsMrs Rogers Naturals Eco Ground Cloves 35g$2.29closest match 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$0.65/10g$2.29·Woolworths NZWoolworths NZ$3.20·New WorldNew World$1.40/10g$4.00

red curry paste

$0.86/100g

need 2 tbspPams Tomato Paste 150g$1.29

Pak'nSavePak'nSave$0.86/100g$1.29·Woolworths NZWoolworths NZN/A·New WorldNew WorldN/A

canned light coconut milk

$0.60/100ml

need 800 ml2 × Trident Light Coconut Milk 100ml$2.39

Pak'nSavePak'nSave$0.60/100ml$2.39·Woolworths NZWoolworths NZ$2.49·New WorldNew WorldN/A

kale

$42.90/1kg

need 60 gRed Curly Kale 100g$4.29closest match

Pak'nSavePak'nSave$42.90/1kg$4.29·New WorldNew World$4.99·Woolworths NZWoolworths NZN/A

lemon

$4.49/1kg

need 1 itemLemons 1kg$4.49 1 pack assumed, quantity unknown (sold by weight)

Pak'nSavePak'nSave$4.49/1kg$4.49·New WorldNew World$4.99/1kg$4.99·Woolworths NZWoolworths NZ$5.78

Buy at Woolworths NZ$15.90

large sweet potato

$6.50

need 1 itemVege Deli Crisps potato chips yellow sweet potato 100g 1 pack assumed, quantity unknown (sold by weight)

Woolworths NZWoolworths NZ$6.50·Pak'nSavePak'nSaveN/A·New WorldNew WorldN/A

Not priced

  • red chili · 1 item